Bacon Jam Breakfast Sandwich with Fried Egg and Avocado

Dairy Free
Popular
Health score
29%
Bacon Jam Breakfast Sandwich with Fried Egg and Avocado
10 min.
2
887kcal

Suggestions


Start your day off right with a mouthwatering Bacon Jam Breakfast Sandwich featuring a perfectly fried egg and creamy avocado. This delightful morning meal is not only popular among breakfast lovers but also caters to those seeking a dairy-free option. In just 10 minutes, you can whip up a satisfying sandwich that combines the rich, savory flavors of bacon jam with the freshness of sliced avocados.

Imagine sinking your teeth into crispy, golden bread, layered with warm bacon jam that adds a unique sweetness to the salty crunch of bacon. The sunny-side-up eggs provide a luscious, runny yolk that melds beautifully with the other ingredients, creating a symphony of flavors in every bite. With the added creaminess of avocado, this sandwich is not just a treat for your taste buds but also a nutritious choice to fuel your day.

Perfect for brunch gatherings or a quick breakfast on the go, this sandwich is versatile enough to satisfy any craving. Whether you're enjoying it at home or packing it for lunch, the Bacon Jam Breakfast Sandwich is sure to become a favorite in your recipe repertoire. So, gather your ingredients and get ready to indulge in a deliciously satisfying meal that will leave you wanting more!

Ingredients

  •  avocados sliced
  • teaspoon bacon grease 
  • slices bread lightly toasted (I used multigrain)
  • slices bacon cooked
  •  eggs 
  • 0.3 cup bacon jam 
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Heat the bacon grease in a pan over medium heat, add the eggs and fry sunny side up, about 2-3 minutes.Assemble sandwiches and enjoy.

Nutrition Facts

Calories887kcal
Protein14.13%
Fat53.2%
Carbs32.67%

Properties

Glycemic Index
76.83
Glycemic Load
31.61
Inflammation Score
-8
Nutrition Score
38.005652137425%

Flavonoids

Cyanidin
0.66mg
Epicatechin
0.74mg
Epigallocatechin 3-gallate
0.3mg

Nutrients percent of daily need

Calories:886.73kcal
44.34%
Fat:53.7g
82.62%
Saturated Fat:12.05g
75.31%
Carbohydrates:74.21g
24.74%
Net Carbohydrates:58.03g
21.1%
Sugar:25.47g
28.3%
Cholesterol:360.94mg
120.31%
Sodium:1151.9mg
50.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.11g
64.21%
Selenium:61.02µg
87.18%
Fiber:16.17g
64.7%
Folate:256.45µg
64.11%
Vitamin B2:0.91mg
53.6%
Vitamin B3:10.07mg
50.35%
Manganese:1mg
50.11%
Vitamin B5:4.97mg
49.66%
Phosphorus:483.23mg
48.32%
Vitamin B6:0.91mg
45.4%
Vitamin K:45.22µg
43.06%
Potassium:1367.69mg
39.08%
Vitamin B1:0.59mg
39.07%
Vitamin E:5.39mg
35.92%
Copper:0.6mg
30.22%
Vitamin C:23.95mg
29.03%
Iron:5.18mg
28.75%
Zinc:4.01mg
26.74%
Magnesium:103.43mg
25.86%
Vitamin B12:1.13µg
18.87%
Vitamin A:781.62IU
15.63%
Calcium:155.54mg
15.55%
Vitamin D:1.94µg
12.92%