Bacon, Leek and Potato Omelette

Gluten Free
Health score
23%
Bacon, Leek and Potato Omelette
30 min.
1
832kcal

Suggestions

Ingredients

  • strips bacon diced
  • pinch pepper black freshly ground
  • tablespoon butter 
  • tablespoon chives dried
  • 0.3 teaspoon rosemary dried
  •  eggs 
  • 0.3 teaspoon garlic powder 
  • 0.5 cup leek light diced white green ( and only)
  • 0.3 teaspoon onion powder 
  • 0.5 cup yellow-fleshed potato grated
  • tablespoon water 

Equipment

  • frying pan
  • paper towels
  • whisk
  • spatula
  • measuring cup

Directions

  1. In a large measuring cup, whisk eggs, water, chives, garlic powder, onion powder, rosemary, and black pepper; set aside.
  2. Fry diced bacon over medium high heat in a 10-inch (25 cm) non-stick skillet until crisp.
  3. Remove and place onto paper towel lined plate to drain. Wipe skillet and return to medium heat.
  4. Add butter to skillet and cook grated potato, stirring for 5 minutes. Stir in leeks and cooked bacon; cook, stirring for 5 minutes or until vegetables start to become golden.
  5. Pour egg mixture over bacon mixture and as egg begins to set, use a spatula to gently push cooked portions to the centre. Tilt pan to allow uncooked eggs to flow into empty spaces. When eggs are almost set, fold omelette in half and cook for 1 minute or until golden brown.
  6. Cut into thirds to serve.

Nutrition Facts

Calories832kcal
Protein17.59%
Fat68.78%
Carbs13.63%

Properties

Glycemic Index
272.75
Glycemic Load
15.24
Inflammation Score
-8
Nutrition Score
31.750869750977%

Flavonoids

Kaempferol
2.03mg
Myricetin
0.1mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:832.16kcal
41.61%
Fat:63.27g
97.34%
Saturated Fat:24.46g
152.86%
Carbohydrates:28.21g
9.4%
Net Carbohydrates:24.87g
9.04%
Sugar:3.27g
3.63%
Cholesterol:742.9mg
247.63%
Sodium:939.44mg
40.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.42g
72.84%
Selenium:72.9µg
104.14%
Phosphorus:559.91mg
55.99%
Vitamin B2:0.93mg
54.83%
Vitamin B6:0.97mg
48.39%
Vitamin A:2214.66IU
44.29%
Vitamin B5:3.59mg
35.9%
Vitamin B12:2.03µg
33.84%
Vitamin C:27.49mg
33.32%
Folate:129.4µg
32.35%
Iron:5.32mg
29.53%
Vitamin B1:0.43mg
28.82%
Potassium:963.99mg
27.54%
Vitamin D:3.87µg
25.81%
Vitamin B3:4.98mg
24.91%
Zinc:3.74mg
24.9%
Vitamin K:24.61µg
23.43%
Manganese:0.46mg
23.17%
Vitamin E:2.98mg
19.86%
Magnesium:71.37mg
17.84%
Copper:0.34mg
17.13%
Calcium:150.53mg
15.05%
Fiber:3.34g
13.37%
Source:Allrecipes