Bacon Minestrone

Health score
28%
Bacon Minestrone
45 min.
12
351kcal

Suggestions

Ingredients

  • ounces bacon 
  • cups coarsely cabbage shredded
  • 29 ounce tomatoes whole undrained coarsely chopped canned
  • cup julienne-cut carrot 
  • 0.5 cup celery sliced
  • 21 ounce chicken broth canned
  • cup elbow macaroni uncooked
  • tablespoons parsley fresh chopped
  • 10 ounce pkt spinach frozen thawed chopped
  • tablespoons garlic fresh minced
  • teaspoons penzey's southwest seasoning dried italian
  • cup leeks thinly sliced
  • tablespoon olive oil 
  • 0.8 cup parmesan cheese freshly grated
  • 0.5 pound kidney beans dried red
  • 0.3 teaspoon salt 
  • cups water 
  • 1.5 cups zucchini thinly sliced

Equipment

  • bowl
  • frying pan
  • ladle
  • dutch oven

Directions

  1. Sort and wash beans; place in a Dutch oven. Cover with water to a depth of 2 inches above beans; let soak overnight.
  2. Drain beans well; set aside.
  3. Cook bacon in a Dutch oven over medium heat until crisp; remove bacon, reserving 1 tablespoon drippings in pan. Crumble bacon, and set aside.
  4. Add olive oil to pan; place over medium-high heat until hot.
  5. Add leeks and next 4 ingredients; saute until tender. Stir in Italian seasoning and salt; saute 1 minute. Stir in beans, chicken broth, and 5 cups water; bring to a boil. Cover, reduce heat, and simmer 1 hour or until beans are tender, stirring occasionally.
  6. Stir in tomato, macaroni, cabbage, zucchini, and spinach. Bring to a boil; reduce heat, and simmer 15 minutes. Ladle into individual bowls. Top each serving with 1 tablespoon cheese and crumbled bacon.

Nutrition Facts

Calories351kcal
Protein27.91%
Fat38.64%
Carbs33.45%

Properties

Glycemic Index
22.82
Glycemic Load
4.23
Inflammation Score
-10
Nutrition Score
25.883913206018%

Flavonoids

Cyanidin
0.35mg
Pelargonidin
0.91mg
Apigenin
1.57mg
Luteolin
0.09mg
Kaempferol
0.27mg
Myricetin
0.16mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:350.84kcal
17.54%
Fat:15.18g
23.35%
Saturated Fat:4.87g
30.47%
Carbohydrates:29.57g
9.86%
Net Carbohydrates:23.81g
8.66%
Sugar:4.14g
4.6%
Cholesterol:42.72mg
14.24%
Sodium:661.67mg
28.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.67g
49.34%
Vitamin K:121.58µg
115.79%
Vitamin A:5028.14IU
100.56%
Selenium:24.95µg
35.65%
Manganese:0.68mg
34.25%
Folate:136.54µg
34.13%
Phosphorus:285.3mg
28.53%
Fiber:5.75g
23.02%
Vitamin B6:0.45mg
22.67%
Vitamin C:18.53mg
22.46%
Potassium:750.21mg
21.43%
Iron:3.78mg
21%
Magnesium:81.96mg
20.49%
Zinc:2.81mg
18.71%
Vitamin B1:0.26mg
17.51%
Vitamin B3:3.44mg
17.2%
Copper:0.33mg
16.54%
Calcium:161.37mg
16.14%
Vitamin B2:0.26mg
15.21%
Vitamin E:1.9mg
12.64%
Vitamin B12:0.68µg
11.25%
Vitamin B5:0.55mg
5.46%
Vitamin D:0.16µg
1.04%
Source:My Recipes