Bacon-Mushroom Melt

Health score
6%
Bacon-Mushroom Melt
15 min.
2
292kcal

Suggestions

Ingredients

  • 0.3 cup baby arugula loosely packed
  • slices oscar mayer bacon cooked
  • 0.5 cup mushrooms fresh sliced
  •  singles kraft
  • slices multi-grain bread 
  • Tbsp butter unsalted divided softened

Equipment

  • frying pan

Directions

  1. Melt 1 tsp. butter in large skillet on medium-high heat.
  2. Add mushrooms; cook and stir 5 to 6 min. or until tender.
  3. Remove from skillet.
  4. Fill bread slices with mushrooms and remaining ingredients to make 2 sandwiches.
  5. Spread outsides of sandwiches with remaining butter.
  6. Cook in skillet on medium heat 3 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories292kcal
Protein14.64%
Fat50.78%
Carbs34.58%

Properties

Glycemic Index
66.85
Glycemic Load
14.67
Inflammation Score
-4
Nutrition Score
12.441739227461%

Flavonoids

Isorhamnetin
0.11mg
Kaempferol
0.87mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:292.27kcal
14.61%
Fat:16.59g
25.52%
Saturated Fat:7g
43.77%
Carbohydrates:25.41g
8.47%
Net Carbohydrates:21.77g
7.92%
Sugar:3.07g
3.41%
Cholesterol:29.94mg
9.98%
Sodium:413.28mg
17.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.76g
21.52%
Manganese:1.22mg
60.88%
Selenium:21.18µg
30.26%
Vitamin B3:4.24mg
21.21%
Vitamin B1:0.3mg
20.04%
Phosphorus:183.27mg
18.33%
Fiber:3.64g
14.57%
Vitamin B2:0.21mg
12.62%
Magnesium:49.24mg
12.31%
Copper:0.22mg
10.76%
Calcium:105.92mg
10.59%
Vitamin B6:0.21mg
10.32%
Zinc:1.41mg
9.42%
Iron:1.68mg
9.35%
Vitamin B5:0.88mg
8.84%
Potassium:273.17mg
7.8%
Folate:30.24µg
7.56%
Vitamin K:7.59µg
7.23%
Vitamin A:268.23IU
5.36%
Vitamin E:0.57mg
3.83%
Vitamin B12:0.13µg
2.19%
Vitamin D:0.24µg
1.62%
Vitamin C:0.88mg
1.07%