Bacon-Parmesan Crisps

Gluten Free
Health score
2%
Bacon-Parmesan Crisps
Download PDF
25 min.
1
186kcal

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Ingredients

  • 2 slices bacon crumbled cooked
  • 1 oz parmesan cheese shredded
  • 1 serving salt and pepper to taste

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Arrange bread slices on a baking sheet; lightly coat bread with cooking spray.
  3. Bake 5 minutes or until lightly browned.
  4. Combine Parmesan cheese and crumbled bacon.
  5. Sprinkle cheese mixture on bread slices, and season with salt and pepper to taste.
  6. Bake at 400 for 5 minutes.

Nutrition Facts

Calories186kcal
Protein33.93%
Fat63.49%
Carbs2.58%

Properties

Glycemic Index
27
Glycemic Load
0.25
Inflammation Score
-2
Nutrition Score
6.4469565179037%

Nutrients percent of daily need

Calories:186.01kcal
9.3%
Fat:12.94g
19.91%
Saturated Fat:6.57g
41.08%
Carbohydrates:1.18g
0.39%
Net Carbohydrates:1.18g
0.43%
Sugar:0.23g
0.25%
Cholesterol:35.12mg
11.71%
Sodium:916.75mg
39.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.56g
31.12%
Calcium:337.54mg
33.75%
Phosphorus:258.83mg
25.88%
Selenium:14.49µg
20.7%
Vitamin B3:1.76mg
8.78%
Vitamin B12:0.51µg
8.58%
Zinc:1.27mg
8.46%
Vitamin B2:0.13mg
7.72%
Vitamin B1:0.1mg
6.71%
Vitamin B6:0.11mg
5.57%
Vitamin A:227.33IU
4.55%
Magnesium:17.44mg
4.36%
Vitamin B5:0.31mg
3.07%
Potassium:105.96mg
3.03%
Iron:0.39mg
2.15%
Vitamin D:0.21µg
1.37%
Copper:0.03mg
1.3%
CheeseGluten FreePrimalKetogenic
Source:My Recipes

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