Bacon, Potato, and Gruyère Soufflé

Health score
8%
Bacon, Potato, and Gruyère Soufflé
45 min.
6
246kcal

Suggestions

Looking for a delicious and impressive side dish to elevate your dinner table? Look no further than this Bacon, Potato, and Gruyère Soufflé! This delectable recipe combines the rich flavors of bacon, potatoes, and Gruyère cheese to create a mouthwatering masterpiece that's surprisingly easy to make. With only 45 minutes of preparation time, you'll enjoy a delightful, golden-brown soufflé that's perfect for serving six people.

Not only is this Bacon, Potato, and Gruyère Soufflé a crowd-pleaser, but it's also relatively guilt-free, with each serving containing just 246 calories. This scrumptious dish is crafted with a blend of wholesome ingredients, including low-fat buttermilk, fat-free chicken broth, and white potatoes. The result is a light yet satisfying side dish that's packed with protein, fat, and carbohydrates in perfect balance.

To create this heavenly dish, you'll need a variety of equipment, such as a food processor, bowl, frying pan, baking sheet, saucepan, oven, mixing bowl, and blender. With these tools at your disposal, you'll be well on your way to crafting a soufflé that's sure to impress your friends and family.

So why wait? Dive into this Bacon, Potato, and Gruyère Soufflé recipe and experience a culinary adventure that's as delicious as it is satisfying. Whether you're a seasoned cook or a budding enthusiast, this recipe is the perfect opportunity to flex your culinary skills and create a memorable meal.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.5 teaspoons butter 
  •  bacon crumbled cooked
  • tablespoons breadcrumbs dry
  • large eggs 
  • large egg whites 
  • 0.3 cup fat-skimmed beef broth fat-free
  • ounces gruyere cheese finely grated
  • cup leek thinly sliced ( 1 large)
  • 0.8 cup buttermilk low-fat
  • 0.5 teaspoon salt 
  • 1.8 pounds potatoes white peeled cut into 1-inch pieces ( 3 medium)

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • mixing bowl
  • blender

Directions

  1. Lightly coat 6 (8-ounce) souffl dishes with cooking spray.
  2. Sprinkle evenly with breadcrumbs. Set aside.
  3. Place potatoes in a medium saucepan; cover with water. Bring to a boil. Reduce heat, and simmer for 20 minutes or until very tender; drain. Cool.
  4. Combine potatoes, buttermilk, and next 4 ingredients (through egg) in a food processor; process until smooth.
  5. Transfer potato mixture to a large bowl.
  6. Position oven rack to lowest setting; remove middle rack. Preheat to 42
  7. Melt butter in a nonstick skillet over medium-high heat.
  8. Add leek to pan; saut 6 minutes or until tender.
  9. Add leek, cheese, and bacon to potato mixture; stir well to combine.
  10. Place egg whites in a large mixing bowl; beat at high speed with a mixer until stiff peaks form (do not overbeat). Gently fold one-fourth of egg whites into potato mixture; gently fold in remaining egg whites. Gently spoon mixture into prepared dishes. Sharply tap dishes on counter 2 to 3 times to level.
  11. Place dishes on a baking sheet; place baking sheet on the bottom rack of a 425 oven. Immediately reduce oven temperature to 350 (do not remove souffls from oven).
  12. Bake 40 minutes or until a wooden pick inserted in the side of souffl comes out clean.
  13. Serve immediately.

Nutrition Facts

Calories246kcal
Protein22.94%
Fat29.3%
Carbs47.76%

Properties

Glycemic Index
32.96
Glycemic Load
17.53
Inflammation Score
-6
Nutrition Score
13.479565174683%

Flavonoids

Kaempferol
1.45mg
Myricetin
0.03mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:246.07kcal
12.3%
Fat:8.06g
12.41%
Saturated Fat:4.18g
26.14%
Carbohydrates:29.58g
9.86%
Net Carbohydrates:26.21g
9.53%
Sugar:3.59g
3.99%
Cholesterol:53.12mg
17.71%
Sodium:545.77mg
23.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.2g
28.41%
Vitamin C:28.14mg
34.11%
Vitamin B6:0.48mg
24.15%
Phosphorus:232.31mg
23.23%
Calcium:217.63mg
21.76%
Selenium:14.85µg
21.21%
Potassium:731.92mg
20.91%
Vitamin B2:0.34mg
19.91%
Manganese:0.34mg
16.85%
Fiber:3.37g
13.48%
Magnesium:50.32mg
12.58%
Vitamin B1:0.19mg
12.43%
Folate:42.57µg
10.64%
Vitamin B3:2.1mg
10.51%
Vitamin K:10.5µg
10%
Copper:0.2mg
9.91%
Iron:1.78mg
9.87%
Vitamin A:476.53IU
9.53%
Zinc:1.33mg
8.89%
Vitamin B5:0.83mg
8.32%
Vitamin B12:0.46µg
7.75%
Vitamin E:0.34mg
2.24%
Vitamin D:0.26µg
1.75%
Source:My Recipes