Bacon, Potato, and Gruyère Soufflé

Health score
8%
Bacon, Potato, and Gruyère Soufflé
45 min.
6
246kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.5 teaspoons butter 
  •  bacon crumbled cooked
  • tablespoons breadcrumbs dry
  • large eggs 
  • large egg whites 
  • 0.3 cup fat-skimmed beef broth fat-free
  • ounces gruyere cheese finely grated
  • cup leek thinly sliced ( 1 large)
  • 0.8 cup buttermilk low-fat
  • 0.5 teaspoon salt 
  • 1.8 pounds potatoes white peeled cut into 1-inch pieces ( 3 medium)

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • mixing bowl
  • blender

Directions

  1. Lightly coat 6 (8-ounce) souffl dishes with cooking spray.
  2. Sprinkle evenly with breadcrumbs. Set aside.
  3. Place potatoes in a medium saucepan; cover with water. Bring to a boil. Reduce heat, and simmer for 20 minutes or until very tender; drain. Cool.
  4. Combine potatoes, buttermilk, and next 4 ingredients (through egg) in a food processor; process until smooth.
  5. Transfer potato mixture to a large bowl.
  6. Position oven rack to lowest setting; remove middle rack. Preheat to 42
  7. Melt butter in a nonstick skillet over medium-high heat.
  8. Add leek to pan; saut 6 minutes or until tender.
  9. Add leek, cheese, and bacon to potato mixture; stir well to combine.
  10. Place egg whites in a large mixing bowl; beat at high speed with a mixer until stiff peaks form (do not overbeat). Gently fold one-fourth of egg whites into potato mixture; gently fold in remaining egg whites. Gently spoon mixture into prepared dishes. Sharply tap dishes on counter 2 to 3 times to level.
  11. Place dishes on a baking sheet; place baking sheet on the bottom rack of a 425 oven. Immediately reduce oven temperature to 350 (do not remove souffls from oven).
  12. Bake 40 minutes or until a wooden pick inserted in the side of souffl comes out clean.
  13. Serve immediately.

Nutrition Facts

Calories246kcal
Protein22.94%
Fat29.3%
Carbs47.76%

Properties

Glycemic Index
32.96
Glycemic Load
17.53
Inflammation Score
-6
Nutrition Score
13.479565174683%

Flavonoids

Kaempferol
1.45mg
Myricetin
0.03mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:246.07kcal
12.3%
Fat:8.06g
12.41%
Saturated Fat:4.18g
26.14%
Carbohydrates:29.58g
9.86%
Net Carbohydrates:26.21g
9.53%
Sugar:3.59g
3.99%
Cholesterol:53.12mg
17.71%
Sodium:545.77mg
23.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.2g
28.41%
Vitamin C:28.14mg
34.11%
Vitamin B6:0.48mg
24.15%
Phosphorus:232.31mg
23.23%
Calcium:217.63mg
21.76%
Selenium:14.85µg
21.21%
Potassium:731.92mg
20.91%
Vitamin B2:0.34mg
19.91%
Manganese:0.34mg
16.85%
Fiber:3.37g
13.48%
Magnesium:50.32mg
12.58%
Vitamin B1:0.19mg
12.43%
Folate:42.57µg
10.64%
Vitamin B3:2.1mg
10.51%
Vitamin K:10.5µg
10%
Copper:0.2mg
9.91%
Iron:1.78mg
9.87%
Vitamin A:476.53IU
9.53%
Zinc:1.33mg
8.89%
Vitamin B5:0.83mg
8.32%
Vitamin B12:0.46µg
7.75%
Vitamin E:0.34mg
2.24%
Vitamin D:0.26µg
1.75%
Source:My Recipes