Bacon & Potato Soup, Gluten & Dairy Free

Dairy Free
Health score
16%
Bacon & Potato Soup, Gluten & Dairy Free
45 min.
6
603kcal
41.89%sweetness
93.44%saltiness
17.06%sourness
25.07%bitterness
63%savoriness
100%fattiness
100%spiciness

Suggestions

This hearty and flavorful Bacon & Potato Soup is a delicious gluten and dairy-free option for a cozy meal. With a blend of savory bacon, tender potatoes, and a hint of Dijon mustard, this soup is perfect for a chilly day. The addition of cabbage gives it a nutritious boost, while the parsley adds a fresh touch. This soup is not only tasty but also offers a good balance of macronutrients, with a moderate amount of protein, a higher amount of fat, and a good portion of carbohydrates. It's a great option for a satisfying lunch or dinner and can be paired with gluten-free garlic croutons for an extra crunch.

The preparation is straightforward and efficient, taking only 45 minutes from start to finish. By blending a portion of the soup, you achieve a delightful coarse puree that adds texture to the dish. The recipe also includes helpful tips for serving, such as adding a wedge of lemon for a tangy touch. This soup is an excellent choice for those with dietary restrictions, as it's both gluten and dairy-free, without compromising on flavor and satisfaction.

Whether you're looking for a comforting meal or seeking a tasty gluten and dairy-free option, this Bacon & Potato Soup is sure to hit the spot. With its blend of flavors and textures, it's a recipe that will leave you feeling content and nourished. So, gather your ingredients, follow the simple steps, and treat yourself to a bowl of this delightful soup. It's the perfect dish to warm your soul and satisfy your taste buds.

Ingredients

  • Tbsp olive oil 
  • cup bacon lean chopped
  •  onion diced yellow
  •  garlic clove minced
  • cups chicken stock see 
  • 2.3 cups baking mix diced red
  • 2.3 cups baking mix diced red
  • cups savoy cabbage shredded
  • tsp worcestershire sauce 
  • tsp dijon mustard 
  • Tbsp flat parsley finely chopped
  • serving frangelico with a tablespoon of lemon
  • servings frangelico with a tablespoon of lemon

Equipment

  • bowl
  • ladle
  • pot
  • blender

Directions

  1. In a large stock pot, heat the olive oil over medium-high heat.
  2. Add the chopped bacon and onions, cooking until the bacon is crisp and the onions are translucent.
  3. Add garlic and cook for one more minute, until fragrant.
  4. Add the chicken or vegetable stock, potatoes, cabbage, Worcestershire sauce and mustard.
  5. Mix well and season with salt and pepper. Bring soup to a boil, then reduce heat and simmer for 30 minutes, or until potatoes are tender but not disintegrating.
  6. Remove the pot from heat and allow it to cool for 5 minutes.
  7. Transfer 2 1/2 cups of the soup to a blender and pulse quickly to achiever a coarse puree.
  8. Pour blended portion back into the stock pot and return to heat. Cook, stirring often, for 5-10 minutes or until heated through.
  9. Stir in parsley and ladle into serving bowls.
  10. Serve with a wedge of lemon and gluten free garlic croutons.

Nutrition Facts

Calories603kcal
Protein15.78%
Fat35.33%
Carbs48.89%

Properties

Glycemic Index
25.5
Glycemic Load
1.3
Inflammation Score
-7
Nutrition Score
22.438260869565%

Flavonoids

Apigenin
4.34mg
Luteolin
0.1mg
Isorhamnetin
1.84mg
Kaempferol
0.55mg
Myricetin
0.35mg
Quercetin
7.61mg

Taste

Sweetness:
41.89%
Saltiness:
93.44%
Sourness:
17.06%
Bitterness:
25.07%
Savoriness:
63%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:602.84kcal
30.14%
Fat:23.59g
36.29%
Saturated Fat:5.85g
36.55%
Carbohydrates:73.43g
24.48%
Net Carbohydrates:69.69g
25.34%
Sugar:17.41g
19.34%
Cholesterol:10.2mg
3.4%
Sodium:2372.36mg
103.15%
Protein:23.7g
47.4%
Phosphorus:633.1mg
63.31%
Vitamin K:64.66µg
61.58%
Vitamin B1:0.66mg
44.32%
Vitamin B3:8.71mg
43.55%
Folate:164.55µg
41.14%
Vitamin B2:0.66mg
38.68%
Manganese:0.46mg
22.81%
Vitamin C:17.68mg
21.43%
Selenium:13.98µg
19.98%
Calcium:198.07mg
19.81%
Iron:3.54mg
19.68%
Vitamin B6:0.38mg
18.84%
Potassium:602.58mg
17.22%
Copper:0.34mg
16.86%
Fiber:3.74g
14.96%
Magnesium:49.15mg
12.29%
Vitamin A:524.35IU
10.49%
Vitamin B5:0.93mg
9.28%
Zinc:1.14mg
7.6%
Vitamin E:0.96mg
6.4%
Vitamin B12:0.35µg
5.85%
Source:Foodista