Bacon & Potato Soup, Gluten & Dairy Free

Dairy Free
Health score
16%
Bacon & Potato Soup, Gluten & Dairy Free
45 min.
6
603kcal
41.89%sweetness
93.44%saltiness
17.06%sourness
25.07%bitterness
63%savoriness
100%fattiness
100%spiciness

Ingredients

  • Tbsp olive oil 
  • cup bacon lean chopped
  •  onion diced yellow
  •  garlic clove minced
  • cups chicken stock see 
  • 2.3 cups baking mix diced red
  • 2.3 cups baking mix diced red
  • cups savoy cabbage shredded
  • tsp worcestershire sauce 
  • tsp dijon mustard 
  • Tbsp flat parsley finely chopped
  • serving frangelico with a tablespoon of lemon
  • servings frangelico with a tablespoon of lemon

Equipment

  • bowl
  • ladle
  • pot
  • blender

Directions

  1. In a large stock pot, heat the olive oil over medium-high heat.
  2. Add the chopped bacon and onions, cooking until the bacon is crisp and the onions are translucent.
  3. Add garlic and cook for one more minute, until fragrant.
  4. Add the chicken or vegetable stock, potatoes, cabbage, Worcestershire sauce and mustard.
  5. Mix well and season with salt and pepper. Bring soup to a boil, then reduce heat and simmer for 30 minutes, or until potatoes are tender but not disintegrating.
  6. Remove the pot from heat and allow it to cool for 5 minutes.
  7. Transfer 2 1/2 cups of the soup to a blender and pulse quickly to achiever a coarse puree.
  8. Pour blended portion back into the stock pot and return to heat. Cook, stirring often, for 5-10 minutes or until heated through.
  9. Stir in parsley and ladle into serving bowls.
  10. Serve with a wedge of lemon and gluten free garlic croutons.

Nutrition Facts

Calories603kcal
Protein15.78%
Fat35.33%
Carbs48.89%

Properties

Glycemic Index
25.5
Glycemic Load
1.3
Inflammation Score
-7
Nutrition Score
22.438260869565%

Flavonoids

Apigenin
4.34mg
Luteolin
0.1mg
Isorhamnetin
1.84mg
Kaempferol
0.55mg
Myricetin
0.35mg
Quercetin
7.61mg

Taste

Sweetness:
41.89%
Saltiness:
93.44%
Sourness:
17.06%
Bitterness:
25.07%
Savoriness:
63%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:602.84kcal
30.14%
Fat:23.59g
36.29%
Saturated Fat:5.85g
36.55%
Carbohydrates:73.43g
24.48%
Net Carbohydrates:69.69g
25.34%
Sugar:17.41g
19.34%
Cholesterol:10.2mg
3.4%
Sodium:2372.36mg
103.15%
Protein:23.7g
47.4%
Phosphorus:633.1mg
63.31%
Vitamin K:64.66µg
61.58%
Vitamin B1:0.66mg
44.32%
Vitamin B3:8.71mg
43.55%
Folate:164.55µg
41.14%
Vitamin B2:0.66mg
38.68%
Manganese:0.46mg
22.81%
Vitamin C:17.68mg
21.43%
Selenium:13.98µg
19.98%
Calcium:198.07mg
19.81%
Iron:3.54mg
19.68%
Vitamin B6:0.38mg
18.84%
Potassium:602.58mg
17.22%
Copper:0.34mg
16.86%
Fiber:3.74g
14.96%
Magnesium:49.15mg
12.29%
Vitamin A:524.35IU
10.49%
Vitamin B5:0.93mg
9.28%
Zinc:1.14mg
7.6%
Vitamin E:0.96mg
6.4%
Vitamin B12:0.35µg
5.85%
Source:Foodista
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