Bacon-Ranch Chopped Salad

Gluten Free
Dairy Free
Health score
4%
Bacon-Ranch Chopped Salad
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Side DishAntipastiStarterSnack
15 min.
15
60kcal

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Ingredients

  • 1 cup regular corn frozen thawed
  • 6 cups torn lettuce 
  • 0.5 cup classic ranch dressing kraft
  • 0.3 cup oscar mayer real bacon bits 
  • 1 large tomatoes chopped
  • 1  zucchini chopped

Equipment

  • bowl

Directions

  1. Toss lettuce with tomatoes, zucchini, corn and bacon bits in large bowl.
  2. Add dressing just before serving; toss to coat.

Nutrition Facts

Calories60kcal
Protein11.28%
Fat58.66%
Carbs30.06%

Properties

Glycemic Index
5.67
Glycemic Load
0.33
Inflammation Score
-3
Nutrition Score
3.1917391719054%

Flavonoids

Naringenin
0.08mg
Apigenin
0.04mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:60.34kcal
3.02%
Fat:4.16g
6.39%
Saturated Fat:0.86g
5.37%
Carbohydrates:4.79g
1.6%
Net Carbohydrates:3.86g
1.4%
Sugar:1.59g
1.76%
Cholesterol:4.77mg
1.59%
Sodium:133.66mg
5.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.8g
3.6%
Vitamin K:19.18µg
18.27%
Vitamin C:5.6mg
6.79%
Vitamin A:275.26IU
5.51%
Manganese:0.09mg
4.69%
Folate:18.03µg
4.51%
Potassium:140.93mg
4.03%
Phosphorus:38.09mg
3.81%
Fiber:0.93g
3.72%
Vitamin B6:0.07mg
3.26%
Magnesium:9.62mg
2.41%
Vitamin B1:0.03mg
2.31%
Vitamin B2:0.04mg
2.26%
Vitamin E:0.31mg
2.07%
Vitamin B3:0.36mg
1.78%
Iron:0.3mg
1.66%
Vitamin B5:0.16mg
1.6%
Copper:0.03mg
1.42%
Zinc:0.2mg
1.31%
Calcium:11.17mg
1.12%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeTomatoes
Source:Kraft Recipes

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