Bacon-Ranch Quesadillas

Health score
7%
Bacon-Ranch Quesadillas
19 min.
4
501kcal

Suggestions

Ingredients

  •  bacon crumbled cooked
  • 8-inch flour tortillas ()
  •  plum tomatoes seeded chopped
  • 0.3 cup ranch dressing 
  • servings ranch dressing 
  • servings salsa 
  • oz mexican four-cheese blend shredded

Equipment

  • frying pan

Directions

  1. Spray a large nonstick skillet with cooking spray.
  2. Place skillet over medium-high heat until hot.
  3. Spread Ranch dressing evenly on 1 side of each tortilla.
  4. Place 1 tortilla, dressing side up, in hot skillet; top evenly with half each of cheese, bacon, and tomato. Lightly press a second tortilla, dressing side down, on top of mixture. Coat lightly with cooking spray, and cook 1 to 2 minutes on each side or until golden.
  5. Repeat procedure with remaining tortillas, cheese, bacon, and tomato.
  6. Cut each quesadilla into wedges.
  7. Serve with Ranch dressing and salsa.

Nutrition Facts

Calories501kcal
Protein11.81%
Fat63.18%
Carbs25.01%

Properties

Glycemic Index
18
Glycemic Load
8.12
Inflammation Score
-5
Nutrition Score
15.284782824309%

Flavonoids

Naringenin
0.11mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:500.56kcal
25.03%
Fat:35.08g
53.97%
Saturated Fat:10.41g
65.07%
Carbohydrates:31.24g
10.41%
Net Carbohydrates:28.69g
10.43%
Sugar:5.98g
6.64%
Cholesterol:46.55mg
15.52%
Sodium:1297.99mg
56.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.75g
29.49%
Vitamin K:67.25µg
64.05%
Phosphorus:357.93mg
35.79%
Selenium:21.54µg
30.78%
Calcium:285.27mg
28.53%
Vitamin B1:0.33mg
22.1%
Vitamin B3:3.6mg
18.01%
Vitamin B2:0.3mg
17.93%
Manganese:0.33mg
16.63%
Folate:57.03µg
14.26%
Iron:2.41mg
13.37%
Vitamin E:1.58mg
10.52%
Zinc:1.54mg
10.24%
Fiber:2.55g
10.19%
Vitamin A:489.6IU
9.79%
Vitamin B6:0.17mg
8.62%
Vitamin B12:0.51µg
8.54%
Potassium:275.86mg
7.88%
Magnesium:29.54mg
7.39%
Vitamin B5:0.68mg
6.81%
Copper:0.11mg
5.35%
Vitamin C:2.73mg
3.31%
Vitamin D:0.22µg
1.46%
Source:My Recipes