Bacon Rings with Avocado

Gluten Free
Dairy Free
Health score
2%
Bacon Rings with Avocado
45 min.
16
65kcal

Suggestions

Ingredients

  • cup alfalfa sprouts 
  • small avocado halved sliced
  • large carrots ()
  • teaspoons hot sauce 
  • 0.8 pound bacon lean thin
  • tablespoons mayonnaise 
  • 16 servings salt 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 42
  2. Lay 4 slices of the bacon side by side on a work surface.
  3. Place a carrot at 1 end and roll up the carrot in the bacon slices.
  4. Transfer the carrot to a rimmed baking sheet. Repeat with the remaining bacon and carrots.
  5. Bake for about 45 minutes, or until the bacon is crisp.
  6. Let cool slightly, then carefully loosen each bacon ring and slide it off the carrot, keeping the ring intact. Stand the rings up and let cool.
  7. In a small bowl, mix the mayonnaise with the hot sauce and season with salt. When a carrot is cool enough to handle, cut it into 3-inch-long matchsticks. Save the other carrots for another use.
  8. To assemble a ring, gently press 3 carrot sticks together with 2 avocado slices.
  9. Spread a thin layer of the mayonnaise mixture all around them and then roll in alfalfa sprouts. Gently press this filling into a bacon ring, pushing it in only halfway or just far enough to hold together. Repeat to form the remaining bacon rings.
  10. Transfer to a platter and serve at room temperature.
  11. Make Ahead: The bacon rings can be refrigerated overnight. Reheat in a 350 oven for 2 minutes, or until sizzling.

Nutrition Facts

Calories65kcal
Protein28.99%
Fat54.11%
Carbs16.9%

Properties

Glycemic Index
8.55
Glycemic Load
0.67
Inflammation Score
-9
Nutrition Score
4.7169565835401%

Flavonoids

Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:65kcal
3.25%
Fat:4.07g
6.25%
Saturated Fat:0.86g
5.39%
Carbohydrates:2.86g
0.95%
Net Carbohydrates:1.47g
0.54%
Sugar:0.96g
1.06%
Cholesterol:0.74mg
0.25%
Sodium:656.78mg
28.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.8%
Vitamin A:3030.57IU
60.61%
Vitamin K:8.51µg
8.1%
Fiber:1.39g
5.55%
Folate:14.46µg
3.61%
Vitamin C:2.86mg
3.47%
Potassium:121.27mg
3.46%
Vitamin B6:0.06mg
2.94%
Vitamin E:0.44mg
2.92%
Manganese:0.05mg
2.42%
Vitamin B5:0.24mg
2.39%
Vitamin B3:0.41mg
2.03%
Copper:0.04mg
1.79%
Vitamin B2:0.03mg
1.77%
Magnesium:6.41mg
1.6%
Vitamin B1:0.02mg
1.48%
Phosphorus:14.7mg
1.47%
Source:My Recipes