Bacon, sausage & prune rolls

Gluten Free
Dairy Free
Bacon, sausage & prune rolls
45 min.
12
240kcal

Suggestions


If you're looking for a more adventurous appetizer that packs a punch of flavor, look no further than these delightful Bacon, Sausage & Prune Rolls. Perfect for gatherings, game days, or simply as a unique treat to enjoy at home, these bites combine the savory goodness of bacon and sausage with the sweet, rich flavor of prunes, creating a truly irresistible dish.

What sets this recipe apart is its gluten-free and dairy-free nature, making it suitable for a variety of dietary needs while not sacrificing taste. With just a handful of ingredients and a quick 45-minute prep time, you'll find yourself whipping these up more often than you realize. The smoky crispness of the bacon perfectly complements the juicy sausages, and when you bite into the sweet, tender prunes, it’s a flavor explosion that will have everyone reaching for seconds.

Not only are they a hit at parties, but they also make for a delicious addition to brunch or a fun finger food option for your next picnic. Plus, with only 240 calories per serving, you can indulge without the guilt! So gather your friends and family, fire up the oven, and get ready to impress with these scrumptious Bacon, Sausage & Prune Rolls that are sure to become your new favorite party snack!

Ingredients

  • 12  little wieners 
  • tbsp clear honey 
  • 12  prune- cut to pieces 
  • 24  rashers streaky bacon 

Equipment

  • bowl
  • baking sheet
  • oven
  • skewers
  • cocktail sticks

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Toss the sausages in a bowl with the honey until all are well coated. Wrap each sausage and prune in a piece of bacon, then skewer with a cocktail stick. Put on a baking sheet and cook for 30 mins.

Nutrition Facts

Calories240kcal
Protein11.43%
Fat74.39%
Carbs14.18%

Properties

Glycemic Index
6.77
Glycemic Load
2.4
Inflammation Score
-1
Nutrition Score
3.9395651998727%

Flavonoids

Cyanidin
0.07mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:239.89kcal
11.99%
Fat:19.94g
30.68%
Saturated Fat:6.71g
41.93%
Carbohydrates:8.56g
2.85%
Net Carbohydrates:7.84g
2.85%
Sugar:5.37g
5.97%
Cholesterol:34.8mg
11.6%
Sodium:383.53mg
16.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.89g
13.78%
Selenium:8.89µg
12.7%
Vitamin B3:1.96mg
9.8%
Phosphorus:89.41mg
8.94%
Vitamin B1:0.13mg
8.44%
Vitamin B6:0.14mg
6.9%
Vitamin K:5.95µg
5.67%
Potassium:176.8mg
5.05%
Zinc:0.74mg
4.96%
Vitamin B12:0.22µg
3.67%
Copper:0.07mg
3.26%
Vitamin B2:0.05mg
3.23%
Vitamin B5:0.29mg
2.88%
Fiber:0.71g
2.85%
Magnesium:10.94mg
2.74%
Iron:0.39mg
2.15%
Vitamin A:94.38IU
1.89%
Manganese:0.04mg
1.81%
Vitamin E:0.23mg
1.55%
Vitamin D:0.18µg
1.17%