Bacon-Spinach Mashed Potatoes

Gluten Free
Health score
8%
Bacon-Spinach Mashed Potatoes
30 min.
12
149kcal

Suggestions

Ingredients

  • oz baby spinach leaves 
  • slices oscar mayer bacon 
  • oz philadelphia chive & onion cream cheese spread 
  • cloves garlic minced
  • lb yukon gold potatoes peeled cut into chunks ( 6)

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Cook potatoes in boiling water in large saucepan 15 to 20 min. or until tender.
  2. Meanwhile, cook bacon in large skillet on medium heat until crisp.
  3. Remove bacon from skillet, reserving 1 Tbsp. drippings in skillet.
  4. Drain bacon on paper towels.
  5. Add garlic to drippings in skillet; cook 2 min., stirring frequently.
  6. Add spinach; cook and stir 1 to 2 min. or just until spinach is wilted.
  7. Remove from heat. Crumble bacon; stir into spinach mixture.
  8. Drain potatoes; return to pan.
  9. Add cream cheese spread; mash potato mixture. Stir in spinach mixture.

Nutrition Facts

Calories149kcal
Protein11.94%
Fat46.98%
Carbs41.08%

Properties

Glycemic Index
12.15
Glycemic Load
9.84
Inflammation Score
-9
Nutrition Score
13.010869678596%

Flavonoids

Luteolin
0.16mg
Kaempferol
1.96mg
Myricetin
0.09mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:149.32kcal
7.47%
Fat:7.89g
12.14%
Saturated Fat:3.89g
24.28%
Carbohydrates:15.52g
5.17%
Net Carbohydrates:13.37g
4.86%
Sugar:1.27g
1.41%
Cholesterol:17.77mg
5.92%
Sodium:169.84mg
7.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.02%
Vitamin K:104.15µg
99.19%
Vitamin A:2178.27IU
43.57%
Vitamin C:21.1mg
25.58%
Manganese:0.32mg
16%
Vitamin B6:0.3mg
14.91%
Folate:53.37µg
13.34%
Potassium:458.07mg
13.09%
Magnesium:35.47mg
8.87%
Fiber:2.15g
8.59%
Vitamin B1:0.1mg
6.92%
Phosphorus:67.86mg
6.79%
Iron:1.22mg
6.76%
Vitamin B3:1.32mg
6.62%
Copper:0.12mg
5.77%
Calcium:54.62mg
5.46%
Vitamin B2:0.07mg
4.27%
Selenium:2.39µg
3.41%
Vitamin E:0.48mg
3.19%
Zinc:0.45mg
2.99%
Vitamin B5:0.29mg
2.93%