Bacon Spinach Quinoa

Gluten Free
Dairy Free
Health score
20%
Bacon Spinach Quinoa
35 min.
6
441kcal

Suggestions

Ingredients

  • 10 ounce baby spinach 
  • pound bacon cut into bite-sized pieces
  • 1.5 cups chicken broth 
  • tablespoon cilantro leaves fresh chopped
  •  onion chopped
  • cup quinoa 

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and broth has been absorbed, about 15 minutes.
  2. Cook and stir bacon and onion in a skillet over medium heat until bacon is cooked and onion is softened, 5 to 10 minutes.
  3. Transfer and drain mixture on a paper towel-lined plate. Cook spinach in the remaining bacon drippings until wilted, 2 to 3 minutes. Stir quinoa, onion-bacon mixture, and cilantro into spinach until evenly blended.

Nutrition Facts

Calories441kcal
Protein14.01%
Fat65.31%
Carbs20.68%

Properties

Glycemic Index
15.17
Glycemic Load
0.59
Inflammation Score
-10
Nutrition Score
24.816087100817%

Flavonoids

Luteolin
0.35mg
Isorhamnetin
0.92mg
Kaempferol
3.13mg
Myricetin
0.17mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:441.25kcal
22.06%
Fat:32.05g
49.31%
Saturated Fat:10.3g
64.35%
Carbohydrates:22.83g
7.61%
Net Carbohydrates:19.5g
7.09%
Sugar:1.23g
1.37%
Cholesterol:51.07mg
17.02%
Sodium:757.93mg
32.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.47g
30.94%
Vitamin K:228.49µg
217.61%
Vitamin A:4468.54IU
89.37%
Manganese:1.06mg
52.96%
Folate:147.32µg
36.83%
Phosphorus:269.2mg
26.92%
Selenium:18.4µg
26.29%
Magnesium:104.65mg
26.16%
Vitamin B1:0.37mg
24.55%
Vitamin B6:0.45mg
22.67%
Vitamin B3:3.96mg
19.82%
Vitamin C:14.65mg
17.76%
Potassium:610.54mg
17.44%
Vitamin B2:0.28mg
16.49%
Iron:2.97mg
16.48%
Zinc:2.09mg
13.96%
Copper:0.28mg
13.82%
Vitamin E:2mg
13.36%
Fiber:3.34g
13.35%
Calcium:70.48mg
7.05%
Vitamin B5:0.7mg
6.97%
Vitamin B12:0.39µg
6.5%
Vitamin D:0.3µg
2.02%
Source:Allrecipes