Bacon Stuffed Avocados

Gluten Free
Health score
3%
Bacon Stuffed Avocados
30 min.
8
384kcal

Suggestions

Ingredients

  •  avocados pitted peeled halved
  • slices bacon 
  • 0.3 cup brown sugar 
  • 0.5 cup butter 
  • cloves garlic chopped
  • 0.3 cup red wine vinegar 
  • servings salt to taste
  • tablespoon soya sauce 

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  2. Drain bacon slices on paper towels; crumble.
  3. Mix butter, brown sugar, vinegar, soy sauce, and garlic in a saucepan; cook and stir mixture over medium heat until sugar is dissolved, about 10 minutes.
  4. Sprinkle avocado halves with salt; fill each half with crumbled bacon.
  5. Drizzle sauce over filled avocados.

Nutrition Facts

Calories384kcal
Protein5.2%
Fat78.8%
Carbs16%

Properties

Glycemic Index
16.88
Glycemic Load
0.83
Inflammation Score
-5
Nutrition Score
10.800000048202%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:384.28kcal
19.21%
Fat:35.02g
53.87%
Saturated Fat:12.36g
77.24%
Carbohydrates:16g
5.33%
Net Carbohydrates:9.23g
3.36%
Sugar:7.39g
8.21%
Cholesterol:45.02mg
15.01%
Sodium:566.03mg
24.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.4%
Fiber:6.77g
27.07%
Vitamin K:22.11µg
21.06%
Folate:82.33µg
20.58%
Vitamin E:2.5mg
16.7%
Vitamin B6:0.33mg
16.69%
Potassium:554.26mg
15.84%
Vitamin B5:1.56mg
15.56%
Vitamin B3:2.74mg
13.71%
Vitamin C:10.32mg
12.51%
Copper:0.21mg
10.48%
Vitamin A:509.48IU
10.19%
Vitamin B2:0.16mg
9.27%
Phosphorus:92.29mg
9.23%
Manganese:0.18mg
8.86%
Vitamin B1:0.13mg
8.77%
Magnesium:34.08mg
8.52%
Selenium:5.17µg
7.39%
Zinc:0.94mg
6.26%
Iron:0.8mg
4.42%
Calcium:24.65mg
2.46%
Vitamin B12:0.13µg
2.24%
Source:Allrecipes