Bacon-Swiss Tossed Salad

Gluten Free
Health score
11%
Bacon-Swiss Tossed Salad
10 min.
8
517kcal

Suggestions

Ingredients

  • pound bacon crumbled cooked
  • 0.5 cup mayonnaise 
  • cups the salad mixed
  • 10 ounces peas frozen thawed
  • 0.3 teaspoon pepper 
  • medium onion red sliced
  • 0.3 teaspoon salt 
  • tablespoon sugar 
  • ounces swiss cheese julienned sliced

Equipment

  • bowl

Directions

  1. In a small bowl, combine mayonnaise, sugar, salt and pepper. In a large salad bowl, layer a third of the greens and a third of the mayonnaise mixture, onion, peas and cheese. Repeat the layers twice. Cover and refrigerate for at least 2 hours. Just before serving, add the bacon and toss.

Nutrition Facts

Calories517kcal
Protein22.96%
Fat68.98%
Carbs8.06%

Properties

Glycemic Index
31.3
Glycemic Load
2.86
Inflammation Score
-7
Nutrition Score
19.038260869565%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:516.9kcal
25.85%
Fat:39.35g
60.53%
Saturated Fat:13.64g
85.23%
Carbohydrates:10.34g
3.45%
Net Carbohydrates:8.07g
2.93%
Sugar:4.17g
4.63%
Cholesterol:88.38mg
29.46%
Sodium:1176.71mg
51.16%
Protein:29.46g
58.93%
Selenium:38.44µg
54.91%
Phosphorus:439.72mg
43.97%
Vitamin B3:6.89mg
34.46%
Vitamin K:32.16µg
30.63%
Vitamin B1:0.43mg
28.78%
Calcium:275.93mg
27.59%
Vitamin C:22.15mg
26.85%
Vitamin B12:1.49µg
24.85%
Zinc:3.52mg
23.48%
Vitamin B6:0.42mg
21.24%
Vitamin A:877.89IU
17.56%
Vitamin B2:0.29mg
16.82%
Potassium:464.87mg
13.28%
Manganese:0.23mg
11.51%
Magnesium:43.55mg
10.89%
Folate:40.01µg
10%
Fiber:2.27g
9.08%
Vitamin B5:0.87mg
8.7%
Copper:0.16mg
7.96%
Iron:1.35mg
7.51%
Vitamin E:0.92mg
6.11%
Vitamin D:0.25µg
1.7%