Bacon-Tomato Dip

Gluten Free
Bacon-Tomato Dip
15 min.
12
49kcal

Suggestions


Are you looking for a quick and delicious dip that will impress your guests without the guilt? Look no further than this delightful Bacon-Tomato Dip! Perfect for any occasion, whether it's a casual get-together, a festive party, or simply a cozy night in, this gluten-free appetizer is sure to be a hit.

With just 15 minutes of prep time, you can whip up a creamy, savory dip that combines the rich flavors of reduced-fat sour cream and mayonnaise with the irresistible crunch of real bacon pieces. The addition of fresh, diced tomatoes and sliced green onions adds a burst of color and freshness, making this dip not only tasty but visually appealing as well.

Serve it alongside an array of assorted fresh vegetables like bell pepper strips, broccoli, and cucumber radishes for a healthy and satisfying snack. Each serving is only 49 calories, allowing you to indulge without the worry of overindulging. Whether you're hosting a gathering or simply enjoying a quiet evening, this Bacon-Tomato Dip is the perfect companion for your snacking needs. Dive in and enjoy the delightful combination of flavors that will leave everyone asking for the recipe!

Ingredients

  • oz cream sour reduced-fat
  • 0.3 cup salad dressing reduced-fat
  • tablespoons oz. bacon into pieces cooked (from 2.8-oz package)
  • 0.8 cup tomatoes diced seeded
  • tablespoons spring onion sliced
  • slices cauliflower florets fresh assorted (bell pepper strips, broccoli, cauliflower florets, cucumber radishes)

Equipment

  • bowl

Directions

  1. In medium bowl, mix sour cream and mayonnaise. Stir in bacon, tomato and onions.
  2. Serve with vegetables for dipping.

Nutrition Facts

Calories49kcal
Protein10.5%
Fat71.58%
Carbs17.92%

Properties

Glycemic Index
8.5
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
1.4430434694109%

Flavonoids

Naringenin
0.06mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:48.59kcal
2.43%
Fat:3.92g
6.03%
Saturated Fat:1.67g
10.42%
Carbohydrates:2.21g
0.74%
Net Carbohydrates:2.06g
0.75%
Sugar:0.52g
0.58%
Cholesterol:10.03mg
3.34%
Sodium:82.99mg
3.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.29g
2.59%
Vitamin K:10.67µg
10.16%
Vitamin A:158.78IU
3.18%
Calcium:28.62mg
2.86%
Vitamin C:1.69mg
2.05%
Potassium:67.75mg
1.94%
Phosphorus:18.96mg
1.9%
Vitamin B2:0.03mg
1.49%
Vitamin B12:0.08µg
1.32%
Folate:4.16µg
1.04%