Bacon-Watercress Salad

Gluten Free
Health score
30%
Bacon-Watercress Salad
35 min.
4
508kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.3 cup cheese blue crumbled
  • 0.3 cup dates dried roughly chopped
  • small head endive 
  • cup parsley leaves fresh
  • clove garlic coarsely chopped
  • 0.3 cup hazelnuts toasted roughly chopped
  • servings kosher salt 
  • 0.3 cup olive oil extra-virgin
  •  oranges 
  • servings pepper freshly ground
  • tablespoons red wine vinegar 
  • medium bunch watercress 

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • whisk
  • cutting board

Directions

  1. Cook the bacon in a large skillet over medium-high heat until crisp, 8 to 10 minutes.
  2. Transfer to a paper towel-lined plate to drain.
  3. Cut the ends off, then cut away the peel and white pith. Working over a bowl, cut along both sides of each membrane with a paring knife to remove the segments, allowing them to drop into the bowl. Discard any seeds.
  4. Put the garlic on a cutting board and sprinkle with 1/4 teaspoon salt, then mash into a paste with the flat side of a large knife.
  5. Whisk the vinegar and garlic paste in a large bowl and season with salt and pepper, then whisk in the olive oil.
  6. Add the watercress, parsley and escarole and toss to coat. Divide the salad among plates and crumble the bacon on top.
  7. Sprinkle with the oranges, hazelnuts, dates and blue cheese.
  8. Serve with cornbread, if desired.
  9. Photograph by Antonis Achilleos

Nutrition Facts

Calories508kcal
Protein8.62%
Fat69.92%
Carbs21.46%

Properties

Glycemic Index
76.88
Glycemic Load
8.74
Inflammation Score
-10
Nutrition Score
30.736956928087%

Flavonoids

Cyanidin
0.88mg
Catechin
0.12mg
Epigallocatechin
0.28mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.11mg
Hesperetin
26.77mg
Naringenin
15.05mg
Apigenin
32.34mg
Luteolin
0.37mg
Kaempferol
13.16mg
Myricetin
2.4mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:507.97kcal
25.4%
Fat:40.93g
62.97%
Saturated Fat:9.52g
59.49%
Carbohydrates:28.27g
9.42%
Net Carbohydrates:19.91g
7.24%
Sugar:17.87g
19.86%
Cholesterol:30.22mg
10.07%
Sodium:578.69mg
25.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.35g
22.7%
Vitamin K:534.53µg
509.08%
Vitamin C:83.17mg
100.81%
Vitamin A:4223.86IU
84.48%
Manganese:1.22mg
60.99%
Folate:230.3µg
57.58%
Vitamin E:5.12mg
34.11%
Fiber:8.36g
33.45%
Potassium:884.79mg
25.28%
Vitamin B1:0.36mg
24.04%
Calcium:205.78mg
20.58%
Copper:0.4mg
20.14%
Vitamin B5:1.88mg
18.85%
Phosphorus:187.26mg
18.73%
Iron:2.9mg
16.1%
Magnesium:64.29mg
16.07%
Vitamin B6:0.3mg
14.78%
Zinc:2.11mg
14.04%
Selenium:9.77µg
13.96%
Vitamin B2:0.24mg
13.88%
Vitamin B3:2.72mg
13.6%
Vitamin B12:0.3µg
5.04%
Vitamin D:0.19µg
1.25%