Bacon-Wrapped Asparagus Spears with Tomatoes and Taleggio Cheese

Gluten Free
Health score
3%
Bacon-Wrapped Asparagus Spears with Tomatoes and Taleggio Cheese
35 min.
4
384kcal

Suggestions

Ingredients

  • 12  spears asparagus fresh trimmed
  • slices hardwood bacon smoked
  • clove garlic thinly sliced
  • cup grape tomatoes halved
  • teaspoon juice of lemon 
  • tablespoon olive oil 
  • 0.8 pound taleggio cheese cut into 1/4-inch pieces

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Heat olive oil in a large skillet over medium heat. Cook and stir garlic until fragrant, about 2 minutes.
  3. Stir asparagus and grape tomatoes into the garlic and drizzle with lemon juice. Continue to cook and stir until asparagus are tender, 5 to 7 minutes.
  4. Wrap 3 asparagus spears with 1 slice of bacon. Repeat with remaining asparagus and bacon, making 4 bundles. Arrange wrapped asparagus on a baking sheet.
  5. Scatter cooked grape tomatoes around the wrapped asparagus.
  6. Bake in the preheated oven for 5 minutes, then scatter Taleggio cheese atop asparagus; return baking sheet to the oven.
  7. Continue baking until bacon is crisp, 5 to 7 minutes more.

Nutrition Facts

Calories384kcal
Protein19.6%
Fat76.44%
Carbs3.96%

Properties

Glycemic Index
25
Glycemic Load
0.72
Inflammation Score
-8
Nutrition Score
10.23217385489%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.27mg
Isorhamnetin
2.74mg
Kaempferol
0.7mg
Myricetin
0.06mg
Quercetin
6.94mg

Nutrients percent of daily need

Calories:383.62kcal
19.18%
Fat:33.63g
51.74%
Saturated Fat:18.63g
116.43%
Carbohydrates:3.93g
1.31%
Net Carbohydrates:2.45g
0.89%
Sugar:1.92g
2.13%
Cholesterol:81.71mg
27.24%
Sodium:1151.4mg
50.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.4g
38.8%
Calcium:477.07mg
47.71%
Vitamin A:2339.9IU
46.8%
Vitamin K:25.03µg
23.84%
Vitamin C:8.51mg
10.31%
Vitamin B1:0.14mg
9.66%
Vitamin E:1.34mg
8.96%
Selenium:5.63µg
8.05%
Vitamin B3:1.58mg
7.91%
Folate:30.82µg
7.7%
Vitamin B6:0.14mg
7.09%
Iron:1.25mg
6.95%
Phosphorus:66.83mg
6.68%
Manganese:0.13mg
6.67%
Potassium:233.13mg
6.66%
Copper:0.12mg
6.22%
Fiber:1.47g
5.9%
Vitamin B2:0.09mg
5.51%
Zinc:0.59mg
3.94%
Magnesium:13.72mg
3.43%
Vitamin B5:0.29mg
2.93%
Vitamin B12:0.11µg
1.83%
Source:Allrecipes