Bacon-Wrapped Barbecue Chicken Kabobs

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Bacon-Wrapped Barbecue Chicken Kabobs
15 min.
6
293kcal

Suggestions

Ingredients

  • slices bacon cut in half crosswise
  • 0.7 cup barbecue sauce 
  • 1.5 lb chicken tenderloins 
  • 0.3 cup chili sauce 
  • 1.5 tablespoons worcestershire sauce 
  • inch metal skewers 
  • inch metal skewers 

Equipment

  • whisk
  • grill
  • microwave
  • skewers
  • wooden skewers

Directions

  1. Whisk together first 3 ingredients in a large shallow dish or zip-top plastic freezer bag; add chicken, turning to coat. Cover or seal, and chill 1 hour, turning once.
  2. Meanwhile, soak wooden skewers in water 30 minutes.
  3. Preheat grill to 350 to 400 (medium-high). Microwave bacon, in 2 batches, on a microwave-safe plate at HIGH 1 minute.
  4. Let cool 5 minutes.
  5. Remove chicken from marinade, discarding marinade.
  6. Place 1 bacon piece on top of each chicken tender; thread 1 bacon-topped chicken tender onto each skewer.
  7. Grill kabobs, covered with grill lid, over 350 to 400 (medium-high) heat 5 to 6 minutes on each side or until done.

Nutrition Facts

Calories293kcal
Protein38.52%
Fat37.56%
Carbs23.92%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
13.827826152677%

Nutrients percent of daily need

Calories:292.9kcal
14.64%
Fat:11.91g
18.33%
Saturated Fat:3.59g
22.43%
Carbohydrates:17.07g
5.69%
Net Carbohydrates:16.42g
5.97%
Sugar:12.99g
14.44%
Cholesterol:87.09mg
29.03%
Sodium:862.98mg
37.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.49g
54.98%
Vitamin B3:13.17mg
65.87%
Selenium:41.31µg
59.02%
Vitamin B6:0.96mg
47.8%
Phosphorus:286.61mg
28.66%
Potassium:626.97mg
17.91%
Vitamin B5:1.79mg
17.9%
Vitamin B1:0.16mg
10.48%
Vitamin B2:0.17mg
9.72%
Magnesium:38.63mg
9.66%
Zinc:1mg
6.69%
Iron:1.06mg
5.89%
Vitamin E:0.86mg
5.73%
Vitamin B12:0.34µg
5.61%
Vitamin C:4.53mg
5.49%
Copper:0.09mg
4.55%
Vitamin A:219.83IU
4.4%
Manganese:0.06mg
2.97%
Fiber:0.65g
2.6%
Calcium:24.84mg
2.48%
Folate:6.88µg
1.72%
Vitamin K:1.63µg
1.55%
Vitamin D:0.2µg
1.34%
Source:My Recipes