Bacon-Wrapped Beef Fillets

Gluten Free
Dairy Free
Health score
13%
Bacon-Wrapped Beef Fillets
15 min.
4
291kcal

Suggestions

Ingredients

  • 16 oz thick beef tenderloin steaks 
  • 0.3 teaspoon garlic powder 
  • 0.3 cup orange juice 
  • tablespoon greek seasoning salt-free
  • 0.3 cup steak sauce 
  • slices at least of turkey bacon 

Equipment

  • grill
  • aluminum foil
  • microwave

Directions

  1. Combine first 4 ingredients in a shallow dish or large zip-top plastic freezer bag; add steaks, turning to coat. Cover or seal, and let stand 30 minutes.
  2. Remove steaks from marinade, and discard marinade. Set steaks aside.
  3. Microwave turkey bacon on HIGH 30 seconds.
  4. Wrap 1 slice of bacon around each steak, and secure with wooden picks.
  5. Grill, covered with grill lid, over medium-high heat (350 to 40
  6. to 10 minutes on each side or to desired degree of doneness.
  7. Remove steaks from grill, and let stand, loosely covered with aluminum foil, 10 minutes before serving.
  8. Note: For testing purposes only, we used A1 Steak Sauce.

Nutrition Facts

Calories291kcal
Protein39.76%
Fat49.31%
Carbs10.93%

Properties

Glycemic Index
15.5
Glycemic Load
0.88
Inflammation Score
-4
Nutrition Score
16.866956692675%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:290.97kcal
14.55%
Fat:15.68g
24.12%
Saturated Fat:5.47g
34.19%
Carbohydrates:7.82g
2.61%
Net Carbohydrates:5.98g
2.18%
Sugar:2.91g
3.23%
Cholesterol:87.09mg
29.03%
Sodium:452.58mg
19.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.45g
56.9%
Selenium:39.35µg
56.22%
Vitamin B3:8.52mg
42.61%
Vitamin B6:0.83mg
41.36%
Zinc:4.92mg
32.83%
Phosphorus:282.43mg
28.24%
Vitamin K:24.68µg
23.51%
Iron:3.51mg
19.49%
Vitamin B12:1.16µg
19.41%
Potassium:570.82mg
16.31%
Manganese:0.23mg
11.45%
Vitamin B1:0.17mg
11.4%
Vitamin B2:0.18mg
10.83%
Magnesium:43.06mg
10.76%
Vitamin C:8.84mg
10.72%
Vitamin B5:0.92mg
9.22%
Calcium:89.74mg
8.97%
Vitamin E:1.3mg
8.66%
Copper:0.15mg
7.73%
Fiber:1.84g
7.36%
Folate:29.42µg
7.36%
Vitamin A:145.53IU
2.91%
Source:My Recipes