Bacon Wrapped Beef Tenderloin Steaks with Spinach and Cheese Cakes

Very Healthy
Health score
59%
Bacon Wrapped Beef Tenderloin Steaks with Spinach and Cheese Cakes
40 min.
4
857kcal

Suggestions

Ingredients

  • slices bacon for packaged bacon marked "center cut" in packaged meats case thin
  • 0.5 cup beef stock 
  •  beef tenderloin steaks thick
  • 0.5 cup bread crumbs italian
  • tablespoons butter divided
  • servings coarse salt and cracked pepper black
  • servings coarse salt and pepper freshly ground
  • 0.5 cup cooking wine dry red
  •  eggs beaten
  • tablespoon flour all-purpose
  • tablespoons chives fresh snipped chopped
  • packages pkt spinach frozen chopped
  • 0.3 teaspoon nutmeg freshly grated
  • servings oil extra-virgin for drizzling
  • tablespoons olive oil extra-virgin for onion, 2 tablespoons to fry cakes
  • small onion chopped
  • 0.3 cup parmigiano-reggiano grated
  • small roma tomatoes 

Equipment

  • bowl
  • frying pan
  • whisk
  • mixing bowl
  • stove
  • microwave
  • kitchen towels
  • cutting board

Directions

  1. Defrost spinach in microwave. Wring spinach dry by nesting in kitchen towel and twisting towel over garbage bowl or sink until spinach has given off all of its liquid.
  2. Place spinach in a medium mixing bowl.
  3. Heat a nonstick skillet over medium heat, add oil and onion and saute the onion until soft, 5 minutes.
  4. Add onion to spinach in bowl and return pan to stove top. Turn off heat.
  5. Add remaining ingredients to spinach: bread crumbs, cheese, egg, nutmeg, salt and pepper.
  6. Combine mixture with a fork, then form into 3-inch patties. Set aside.
  7. Line bacon up on meat-safe cutting board a few inches apart. Preheat a second skillet over high heat. Reheat the spinach cakes skillet over medium high heat. Season steaks with salt and pepper and set on bacon slices in the center of each slice. Wrap bacon over steaks.
  8. Place seam side down in pan and cook 2 minutes on each side.
  9. Add 2 tablespoons oil to spinach cakes pan and set cakes in to cook. Work in 2 batches if necessary. Cook cakes 3 minutes on each side.
  10. Reduce heat to medium under steaks after the first 2 minutes on each side. Cook meat another 6 to 10 minutes, turning occasionally, for medium rare to medium well doneness.
  11. Remove meat from the pan and let it rest.
  12. Add 1 tablespoon of the butter and flour and cook together 1 minute.
  13. Whisk in wine and deglaze pan.
  14. Whisk in broth and thicken sauce 1 minute.
  15. Add remaining tablespoon butter and remove skillet from heat.
  16. Quarter tomatoes lengthwise.
  17. To serve, set the spinach cakes and steaks beside each other on 2/3 of serving plates and pour sauce evenly over steaks. Scatter a quartered tomato next to spinach cakes on each plate.
  18. Drizzle tomatoes with oil, season with salt and pepper and top with chopped chives.
  19. Serve plates immediately.
  20. Defrost spinach in microwave. Wring spinach dry by nesting in kitchen towel and twisting towel over garbage bowl or sink until spinach has given off all of its liquid.
  21. Place spinach in a medium mixing bowl.
  22. Heat a nonstick skillet over medium heat, add oil and onion and saute the onion until soft, 5 minutes.
  23. Add onion to spinach in bowl and return pan to stove top. Turn off heat.
  24. Add remaining ingredients to spinach: bread crumbs, cheese, egg, nutmeg, salt and pepper.
  25. Combine mixture with a fork, then form into 3-inch patties. Set aside.
  26. Line bacon up on meat-safe cutting board a few inches apart. Preheat a second skillet over high heat. Reheat the spinach cakes skillet over medium high heat. Season steaks with salt and pepper and set on bacon slices in the center of each slice. Wrap bacon over steaks.
  27. Place seam side down in pan and cook 2 minutes on each side.
  28. Add 2 tablespoons oil to spinach cakes pan and set cakes in to cook. Work in 2 batches if necessary. Cook cakes 3 minutes on each side.
  29. Reduce heat to medium under steaks after the first 2 minutes on each side. Cook meat another 6 to 10 minutes, turning occasionally, for medium rare to medium well doneness.
  30. Remove meat from the pan and let it rest.
  31. Add 1 tablespoon of the butter and flour and cook together 1 minute.
  32. Whisk in wine and deglaze pan.
  33. Whisk in broth and thicken sauce 1 minute.
  34. Add remaining tablespoon butter and remove skillet from heat.
  35. Quarter tomatoes lengthwise.
  36. To serve, set the spinach cakes and steaks beside each other on 2/3 of serving plates and pour sauce evenly over steaks. Scatter a quartered tomato next to spinach cakes on each plate.
  37. Drizzle tomatoes with oil, season with salt and pepper and top with chopped chives.
  38. Serve plates immediately.

Nutrition Facts

Calories857kcal
Protein30.62%
Fat62.13%
Carbs7.25%

Properties

Glycemic Index
83
Glycemic Load
2.14
Inflammation Score
-10
Nutrition Score
50.901304825493%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.98mg
Kaempferol
0.32mg
Myricetin
0.17mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:856.99kcal
42.85%
Fat:57.8g
88.92%
Saturated Fat:16.47g
102.93%
Carbohydrates:15.18g
5.06%
Net Carbohydrates:9.79g
3.56%
Sugar:4.72g
5.24%
Cholesterol:220.8mg
73.6%
Sodium:1033.23mg
44.92%
Alcohol:3.15g
100%
Alcohol %:0.68%
100%
Protein:64.09g
128.19%
Vitamin K:556.12µg
529.64%
Vitamin A:17540.71IU
350.81%
Selenium:88.29µg
126.13%
Vitamin B6:1.83mg
91.26%
Vitamin B3:17.05mg
85.25%
Zinc:10.62mg
70.82%
Phosphorus:688.6mg
68.86%
Folate:261.77µg
65.44%
Vitamin E:9.52mg
63.45%
Manganese:1.15mg
57.4%
Potassium:1602.1mg
45.77%
Magnesium:178.79mg
44.7%
Vitamin B2:0.74mg
43.58%
Vitamin B12:2.42µg
40.36%
Iron:7.19mg
39.93%
Calcium:355.37mg
35.54%
Vitamin B1:0.43mg
28.77%
Copper:0.46mg
23.06%
Vitamin C:18.47mg
22.39%
Fiber:5.4g
21.58%
Vitamin B5:2.02mg
20.24%
Vitamin D:0.35µg
2.33%