Bacon Wrapped Blue Cheese Stuffed Chicken, Green Beans and Smashed Potatoes with Green Onions

Gluten Free
Health score
31%
Bacon Wrapped Blue Cheese Stuffed Chicken, Green Beans and Smashed Potatoes with Green Onions
55 min.
4
519kcal

Suggestions

Ingredients

  • handful arugula leaves from bulk bins chopped
  • pounds baby potatoes halved
  • handful baby spinach leaves from bulk bins chopped
  • slices bacon 
  • servings bell pepper black
  • ounces cheese crumbles blue
  • 0.3 cup chicken stock see 
  • pound green beans thin
  • tablespoons olive oil extra-virgin divided
  • servings salt 
  •  scallions finely chopped
  • pieces chicken breasts boneless skinless
  • Leaves from 4 thyme sprigs fresh
  •  vine tomatoes halved lengthwise seeded thinly sliced

Equipment

  • baking sheet
  • oven
  • knife
  • pot

Directions

  1. Preheat oven to 425 degrees F.
  2. Using a small sharp knife cut into the thick end of the chicken and make an incision reaching 2/3 the way down the breast. Loosen up the incision with your fingers to make a hole. Season the chicken with pepper.
  3. Combine the cheese with arugula and baby spinach and stuff the breasts. Spiral-wrap the breasts with the bacon tightly to cover the meat evenly.
  4. Place chicken on a nonstick baking sheet and roast 20 to 22 minutes until bacon is crispy and chicken is firm.
  5. Place the potatoes in a pot and cover with water. Bring to a boil, season water with salt and cook potatoes 15 minutes, or until tender.
  6. Bring 1-inch water to a boil. Trim beans. Salt water and add beans to water. Simmer 5 minutes, drain and combine with tomatoes, thyme, 1 tablespoon oil, salt and pepper.
  7. Place the potatoes back in the hot pot after draining. Coat the potatoes with 2 tablespoons oil, the scallions, chicken stock and salt and pepper. Toss for 1 minute.
  8. Serve chicken with green beans and potatoes alongside.

Nutrition Facts

Calories519kcal
Protein12.89%
Fat47.56%
Carbs39.55%

Properties

Glycemic Index
91.94
Glycemic Load
32.31
Inflammation Score
-10
Nutrition Score
31.215217590332%

Flavonoids

Naringenin
0.42mg
Apigenin
0.02mg
Luteolin
0.33mg
Isorhamnetin
0.22mg
Kaempferol
4.77mg
Myricetin
0.25mg
Quercetin
7.02mg

Nutrients percent of daily need

Calories:519.35kcal
25.97%
Fat:28.24g
43.45%
Saturated Fat:9.88g
61.74%
Carbohydrates:52.85g
17.62%
Net Carbohydrates:43.45g
15.8%
Sugar:7.88g
8.75%
Cholesterol:36.87mg
12.29%
Sodium:720.99mg
31.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.22g
34.44%
Vitamin K:131.64µg
125.37%
Vitamin C:72.49mg
87.87%
Vitamin B6:1.03mg
51.36%
Vitamin A:2478.46IU
49.57%
Potassium:1571.84mg
44.91%
Manganese:0.79mg
39.36%
Fiber:9.41g
37.63%
Phosphorus:345.81mg
34.58%
Folate:121.14µg
30.28%
Magnesium:108.55mg
27.14%
Vitamin B3:5.24mg
26.21%
Vitamin B1:0.39mg
25.79%
Calcium:252.35mg
25.24%
Vitamin B2:0.37mg
21.85%
Iron:3.88mg
21.58%
Copper:0.41mg
20.74%
Vitamin E:2.74mg
18.3%
Vitamin B5:1.65mg
16.46%
Selenium:10.71µg
15.3%
Zinc:2.19mg
14.61%
Vitamin B12:0.46µg
7.63%
Vitamin D:0.23µg
1.54%