Bacon-wrapped Brussels Sprouts

Gluten Free
Dairy Free
Bacon-wrapped Brussels Sprouts
15 min.
15
70kcal

Suggestions

Ingredients

  • 10 slices bacon 
  • 10  brussels sprouts 
  • 15 servings creamy mustard sauce 
  • 15 servings salt and pepper to taste

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • wire rack
  • microwave

Directions

  1. Preheat oven to 40
  2. Microwave bacon slices, in batches, between paper towels, at HIGH for 1 1/2 minutes.
  3. Cut slices in half crosswise.
  4. Cut Brussels sprouts in half lengthwise. Wrap 1 bacon piece around each Brussels sprout half; secure with a wooden pick.
  5. Place sprouts, cut sides down, on a lightly greased wire rack on a baking sheet.
  6. Sprinkle with pepper to taste.
  7. Bake at 400 for 20 to 25 minutes or until bacon is crisp and Brussels sprouts are tender.
  8. Serve with Creamy Mustard Sauce, if desired.
  9. Creamy Mustard Sauce: Stir together 1/2 cup sour cream, 2 tsp. whole grain mustard, 1 tsp. brown sugar, and salt and pepper to taste in a bowl. Makes 1/2 cup. Prep: 5 min.

Nutrition Facts

Calories70kcal
Protein14.12%
Fat76.88%
Carbs9%

Properties

Glycemic Index
4.27
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
3.5695651873298%

Flavonoids

Naringenin
0.42mg
Luteolin
0.04mg
Kaempferol
0.11mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:69.66kcal
3.48%
Fat:6.03g
9.27%
Saturated Fat:1.97g
12.32%
Carbohydrates:1.59g
0.53%
Net Carbohydrates:0.89g
0.32%
Sugar:0.35g
0.39%
Cholesterol:9.68mg
3.23%
Sodium:349.05mg
15.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.49g
4.98%
Vitamin K:22.5µg
21.42%
Vitamin C:10.79mg
13.07%
Selenium:4.85µg
6.93%
Vitamin B1:0.07mg
4.5%
Vitamin B3:0.71mg
3.56%
Phosphorus:35.26mg
3.53%
Vitamin B6:0.07mg
3.51%
Manganese:0.07mg
3.28%
Fiber:0.7g
2.79%
Potassium:85.85mg
2.45%
Vitamin A:104.48IU
2.09%
Folate:8.08µg
2.02%
Magnesium:7.08mg
1.77%
Iron:0.32mg
1.77%
Zinc:0.26mg
1.73%
Vitamin B2:0.03mg
1.56%
Vitamin B5:0.14mg
1.36%
Vitamin E:0.19mg
1.28%
Vitamin B12:0.07µg
1.22%
Source:My Recipes