Bacon-Wrapped Chicken

Gluten Free
Health score
6%
Bacon-Wrapped Chicken
45 min.
2
363kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s as delicious as it is simple? Look no further than this mouthwatering Bacon-Wrapped Chicken! Perfectly gluten-free and ready in just 45 minutes, this recipe is designed for those who crave a satisfying meal without the fuss.

Imagine tender, juicy chicken breasts, flattened to perfection and generously spread with creamy chive-and-onion cream cheese. Each bite is enhanced by the rich flavor of butter and a hint of dried tarragon, creating a delightful harmony of tastes. But the star of the show is undoubtedly the crispy bacon that envelops the chicken, adding a savory crunch that will have your taste buds dancing.

This dish is not only a feast for the senses but also a great option for lunch or dinner, serving two people with a satisfying 363 calories per serving. With a caloric breakdown that boasts 31.34% protein and 66.76% fat, it’s a hearty choice that will keep you feeling full and energized. Whether you’re cooking for yourself or impressing a loved one, this Bacon-Wrapped Chicken is sure to become a favorite in your culinary repertoire. Get ready to indulge in a meal that’s both comforting and gourmet!

Ingredients

  • slices bacon 
  • tablespoons butter chilled divided
  • tablespoons approx cream cheese spread divided softened flavored
  • 0.5 teaspoon tarragon dried divided
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  •  chicken breast boneless skinless

Equipment

  • baking sheet
  • oven
  • toothpicks

Directions

  1. Sprinkle chicken with salt and pepper.
  2. Spread one tablespoon cream cheese over each chicken breast; top with one tablespoon butter and 1/4 teaspoon tarragon.
  3. Roll up and wrap with one slice bacon; secure with a toothpick.
  4. Place chicken seam-side down on an ungreased baking sheet; bake at 400 for 30 minutes or until juices run clear when chicken is pierced with a fork. Increase temperature to broil; broil 8 to 10 minutes or until bacon is crisp.

Nutrition Facts

Calories363kcal
Protein31.34%
Fat66.76%
Carbs1.9%

Properties

Glycemic Index
76
Glycemic Load
0.19
Inflammation Score
-4
Nutrition Score
13.1221739274%

Nutrients percent of daily need

Calories:362.72kcal
18.14%
Fat:26.52g
40.81%
Saturated Fat:13g
81.27%
Carbohydrates:1.69g
0.56%
Net Carbohydrates:1.59g
0.58%
Sugar:0.51g
0.56%
Cholesterol:126.86mg
42.29%
Sodium:1022.71mg
44.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.02g
56.03%
Vitamin B3:12.72mg
63.62%
Selenium:40.76µg
58.23%
Vitamin B6:0.92mg
45.9%
Phosphorus:274.3mg
27.43%
Vitamin B5:1.75mg
17.51%
Potassium:483.56mg
13.82%
Vitamin A:566.27IU
11.33%
Vitamin B1:0.14mg
9.02%
Magnesium:34.48mg
8.62%
Vitamin B2:0.14mg
8.4%
Zinc:0.95mg
6.34%
Vitamin B12:0.36µg
6%
Manganese:0.09mg
4.63%
Vitamin E:0.64mg
4.24%
Iron:0.7mg
3.9%
Calcium:36.47mg
3.65%
Copper:0.05mg
2.35%
Vitamin C:1.61mg
1.95%
Folate:6.35µg
1.59%
Vitamin K:1.62µg
1.54%
Vitamin D:0.2µg
1.34%
Source:My Recipes