Bacon-Wrapped Chicken with Tamarind Sauce

Gluten Free
Dairy Free
Health score
14%
Bacon-Wrapped Chicken with Tamarind Sauce
45 min.
4
853kcal

Suggestions

Ingredients

  • slices bacon your favorite thin
  •  skin-on chicken legs bone-in
  • 0.5 cup chicken stock see 
  •  garlic cloves minced
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground thyme 
  • 0.5 cup onion chopped
  • 0.5 teaspoon onion powder 
  • servings salt and pepper 
  • tablespoons sugar 
  • cup tamarind pulp 

Equipment

  • oven
  • blender
  • baking pan

Directions

  1. Place chicken legs in a dish and season with salt, pepper, cumin, thyme and onion powder.
  2. Place all the tamarind sauce in the blender and set aside.Preheat oven to 375°F.Wrap a bacon slice around each chicken leg. Arrange the chicken on baking pan.
  3. Drizzle the tamarind sauce over the legs and place in the fridge for about 30 minutes.
  4. Bake for about 45 minutes, until bacon is crisp and chicken cooked through.

Nutrition Facts

Calories853kcal
Protein23.4%
Fat62.71%
Carbs13.89%

Properties

Glycemic Index
49.27
Glycemic Load
15.94
Inflammation Score
-5
Nutrition Score
23.039564972338%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:852.63kcal
42.63%
Fat:59.21g
91.09%
Saturated Fat:17.29g
108.08%
Carbohydrates:29.5g
9.83%
Net Carbohydrates:27.51g
10%
Sugar:18.99g
21.1%
Cholesterol:269.55mg
89.85%
Sodium:754.54mg
32.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.72g
99.43%
Selenium:56.67µg
80.96%
Vitamin B3:15.07mg
75.34%
Phosphorus:514.98mg
51.5%
Vitamin B6:1.02mg
51.01%
Vitamin B1:0.46mg
30.91%
Zinc:4.46mg
29.71%
Vitamin B5:2.88mg
28.83%
Vitamin B2:0.48mg
28.2%
Vitamin B12:1.66µg
27.71%
Potassium:872.85mg
24.94%
Magnesium:86.75mg
21.69%
Iron:3.19mg
17.7%
Copper:0.22mg
10.83%
Fiber:1.99g
7.96%
Vitamin K:8.03µg
7.64%
Calcium:60.45mg
6.05%
Manganese:0.11mg
5.71%
Vitamin E:0.81mg
5.43%
Vitamin A:269.29IU
5.39%
Folate:20.21µg
5.05%
Vitamin C:3.68mg
4.46%
Vitamin D:0.43µg
2.89%