Bacon-Wrapped Cornish Hens with Raspberry Balsamic Glaze

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Bacon-Wrapped Cornish Hens with Raspberry Balsamic Glaze
60 min.
8
951kcal

Suggestions


If you're looking for an enticing main course that’s sure to wow your guests, look no further than these Bacon-Wrapped Cornish Hens with Raspberry Balsamic Glaze. This dish beautifully combines the savory flavors of crispy bacon with moist, succulent Cornish hens, all enhanced by a tangy, sweet raspberry balsamic glaze that adds a delightful twist to the traditional roast chicken.

This gluten-free, dairy-free, and low FODMAP recipe is perfect for those with dietary restrictions while still being incredibly flavorful and satisfying. With just under an hour of preparation and cooking time, you can serve a stunning meal that feels indulgent without the hassle. Each bite of the tender hen wrapped in smoky bacon and coated in a luscious glaze is a celebration of flavor that will leave your taste buds singing.

Ideal for family gatherings, dinner parties, or even a special occasion, these Cornish hens are not only visually impressive but also a breeze to prepare. Imagine the aroma of bacon wafting through your kitchen as they roast to perfection. Whether served at lunch or dinner, this dish is sure to impress even the most discerning palates. So, roll up your sleeves, gather your ingredients, and prepare to fall in love with this mouthwatering main dish that redefines comfort food.

Ingredients

  • 0.8 lb bacon 
  • 0.5 cup balsamic vinegar 
  • lb cornish game hens 
  • 0.7 cup raspberry jam seedless

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • roasting pan

Directions

  1. Briskly simmer jam and vinegar in a small saucepan, uncovered, stirring occasionally, until glaze is reduced to about 1/2 cup, about 8 minutes. Cool to room temperature (glaze will thicken slightly as it cools).
  2. Preheat oven to 450°F.
  3. Cook bacon in batches in a large heavy skillet over moderate heat, turning occasionally, until some of fat is rendered but bacon is still translucent and pliable, 5 to 7 minutes.
  4. Transfer to paper towels to drain.
  5. Cut out and discard backbone from each hen with kitchen shears, then halve each hen lengthwise. Pat hens dry and season with salt and pepper, then arrange, cut sides down, in a large roasting pan.
  6. Brush hens liberally with glaze, reserving remainder, and wrap 2 slices of bacon around each half hen, tucking ends under. Roast in middle of oven, brushing with pan juices and reserved glaze twice (every 10 minutes), until juices run clear when a thigh is pierced, 30 to 35 minutes.

Nutrition Facts

Calories951kcal
Protein27.54%
Fat62.64%
Carbs9.82%

Properties

Glycemic Index
13.13
Glycemic Load
11.92
Inflammation Score
-3
Nutrition Score
23.19260882813%

Nutrients percent of daily need

Calories:950.51kcal
47.53%
Fat:64.59g
99.37%
Saturated Fat:18.89g
118.07%
Carbohydrates:22.78g
7.59%
Net Carbohydrates:22.47g
8.17%
Sugar:16.12g
17.92%
Cholesterol:371.66mg
123.89%
Sodium:501.76mg
21.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.89g
127.79%
Vitamin B3:21.03mg
105.13%
Selenium:49.26µg
70.37%
Vitamin B6:1.12mg
56.12%
Phosphorus:545.92mg
54.59%
Vitamin B2:0.63mg
37.31%
Zinc:4.44mg
29.63%
Potassium:926.72mg
26.48%
Vitamin B1:0.37mg
24.68%
Vitamin B5:2.31mg
23.13%
Vitamin B12:1.34µg
22.25%
Magnesium:69.38mg
17.35%
Iron:3.08mg
17.12%
Copper:0.22mg
10.85%
Vitamin E:1.17mg
7.8%
Vitamin K:8.16µg
7.78%
Vitamin A:383.14IU
7.66%
Vitamin C:4.19mg
5.08%
Calcium:49.52mg
4.95%
Manganese:0.09mg
4.57%
Folate:13.32µg
3.33%
Fiber:0.31g
1.25%
Vitamin D:0.17µg
1.13%
Source:Epicurious