Bacon Wrapped Green Bean Bundles

Gluten Free
Health score
4%
Bacon Wrapped Green Bean Bundles
45 min.
6
696kcal
82.14%sweetness
100%saltiness
20.75%sourness
28.78%bitterness
70.79%savoriness
85.49%fattiness
0%spiciness

Ingredients

  • 1.5 pounds green beans fresh ends trimmed
  • pound bacon cut in half crosswise
  • 0.5 cup butter melted
  • 0.8 cup brown sugar 
  • 0.8 cup brown sugar 
  • tsp garlic fresh minced
  • tsp soya sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 425F. Grease a 1015 inch baking dish and set aside.
  2. Wrap 8 or 9 green beans with a strip of bacon and place in prepared dish. Repeat.
  3. Combine butter, brown sugar, garlic, and soy sauce.
  4. Pour over green beans.
  5. Bake in preheated oven for 25 to 30 minutes, or until bacon and green beans are browned and crispy.

Nutrition Facts

Calories696kcal
Protein6.74%
Fat57.76%
Carbs35.5%

Properties

Glycemic Index
23.5
Glycemic Load
2.28
Inflammation Score
-7
Nutrition Score
14.026086956522%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Taste

Sweetness:
82.14%
Saltiness:
100%
Sourness:
20.75%
Bitterness:
28.78%
Savoriness:
70.79%
Fattiness:
85.49%
Spiciness:
0%

Nutrients percent of daily need

Calories:696.33kcal
34.82%
Fat:45.6g
70.15%
Saturated Fat:19.83g
123.95%
Carbohydrates:63.05g
21.02%
Net Carbohydrates:59.97g
21.81%
Sugar:57.08g
63.42%
Cholesterol:90.57mg
30.19%
Sodium:700.24mg
30.45%
Protein:11.98g
23.95%
Vitamin K:50.09µg
47.71%
Vitamin A:1283.19IU
25.66%
Selenium:16.8µg
24%
Vitamin B1:0.3mg
20.27%
Vitamin B3:3.98mg
19.92%
Vitamin B6:0.39mg
19.59%
Vitamin C:13.98mg
16.95%
Phosphorus:160.71mg
16.07%
Manganese:0.3mg
15.06%
Potassium:470.64mg
13.45%
Fiber:3.08g
12.32%
Vitamin B2:0.19mg
11.04%
Magnesium:43.27mg
10.82%
Iron:1.9mg
10.58%
Calcium:96.97mg
9.7%
Folate:38.73µg
9.68%
Vitamin E:1.23mg
8.19%
Zinc:1.21mg
8.05%
Vitamin B5:0.77mg
7.75%
Copper:0.14mg
6.93%
Vitamin B12:0.41µg
6.84%
Vitamin D:0.3µg
2.02%
Source:Foodista