Bacon Wrapped Green Beans

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Bacon Wrapped Green Beans
35 min.
8
218kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both gluten-free and dairy-free? Look no further than these Bacon Wrapped Green Beans! Not only are they low FODMAP, making them suitable for those following a specific diet, but they're also packed with flavor and ready in just 35 minutes. With only 218 calories per serving, they're perfect for anyone watching their waistline.

This recipe features a simple yet mouth-watering combination of ingredients: a 12-ounce package of bacon, brown sugar, a 16-ounce package of frozen cut green beans, and some salt and pepper to taste. To prepare these tasty treats, you'll need a frying pan, an oven, and a casserole dish.

In just a few simple steps, you'll have a savory and slightly sweet side dish that's sure to impress. The bacon adds a crispy, smoky element, while the brown sugar brings a hint of sweetness to balance the saltiness. Each bundle is seasoned with salt and pepper, ensuring that every bite is perfectly seasoned.

Whether you're hosting a casual dinner or a special occasion, these Bacon Wrapped Green Beans are a crowd-pleaser that everyone will love. So why not give them a try and add a new favorite to your repertoire of go-to side dishes?

Ingredients

  • 12 ounce bacon cut in half
  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • 16 ounce green beans frozen
  • servings salt and pepper to taste

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a casserole dish.
  2. Set out the bacon, green beans and casserole dish in a little assembly line.
  3. Lay out a half strip of bacon. place a small bunch of green beans (6 or
  4. onto the strip of bacon and roll up into a bundle.
  5. Place the bundle into the casserole dish, seam side down. Repeat with remaining bacon strips and green beans. You can pack these pretty tight in the pan, just know that if the bacon is touching another bundle they take some prying to get apart.
  6. Sprinkle with the brown sugar and salt and pepper.
  7. Bake in the preheated oven until browned and heated through, about 20 minutes.

Nutrition Facts

Calories218kcal
Protein11.65%
Fat69.49%
Carbs18.86%

Properties

Glycemic Index
5.75
Glycemic Load
1.11
Inflammation Score
-4
Nutrition Score
6.6000000031098%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:217.7kcal
10.89%
Fat:17g
26.16%
Saturated Fat:5.68g
35.51%
Carbohydrates:10.38g
3.46%
Net Carbohydrates:8.85g
3.22%
Sugar:7.67g
8.52%
Cholesterol:28.07mg
9.36%
Sodium:480.38mg
20.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.41g
12.82%
Vitamin K:24.38µg
23.22%
Selenium:8.96µg
12.8%
Vitamin B1:0.16mg
10.92%
Vitamin B3:2.13mg
10.67%
Vitamin B6:0.2mg
9.78%
Vitamin C:6.92mg
8.38%
Phosphorus:83.02mg
8.3%
Vitamin A:406.96IU
8.14%
Manganese:0.13mg
6.57%
Fiber:1.53g
6.12%
Potassium:211.85mg
6.05%
Vitamin B2:0.09mg
5.49%
Magnesium:19.82mg
4.96%
Folate:18.77µg
4.69%
Iron:0.8mg
4.46%
Zinc:0.64mg
4.27%
Vitamin B5:0.37mg
3.72%
Vitamin B12:0.21µg
3.54%
Copper:0.06mg
3%
Calcium:28.2mg
2.82%
Vitamin E:0.42mg
2.77%
Vitamin D:0.17µg
1.13%
Source:Allrecipes