Bacon Wrapped Pesto Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Bacon Wrapped Pesto Chicken
45 min.
6
311kcal

Suggestions

Ingredients

  • slices bacon 
  • tablespoons basil pesto prepared
  •  chicken breast halves - pounded flat boneless skinless
  • servings salt and ground pepper black to taste
  • 0.5 cup vegetable oil 

Equipment

  • oven
  • baking pan
  • toothpicks
  • kitchen thermometer

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Lay a chicken breast out flat, and sprinkle with salt and black pepper.
  3. Spread pesto sauce over the chicken breast, and roll the chicken breast in a slice of bacon, securing the roll with toothpicks.
  4. Lay the rolled chicken breast into a 9x9-inch baking dish. Repeat with remaining chicken breasts.
  5. Pour the vegetable oil over the chicken breasts.
  6. Bake in the preheated oven until the chicken is no longer pink inside and the bacon is crisp, about 30 minutes. An instant-read thermometer inserted into the center of a roll should read at least 160 degrees F (70 degrees C).

Nutrition Facts

Calories311kcal
Protein36.21%
Fat61.76%
Carbs2.03%

Properties

Glycemic Index
5.33
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
12.758260809857%

Nutrients percent of daily need

Calories:310.98kcal
15.55%
Fat:20.85g
32.07%
Saturated Fat:5.08g
31.76%
Carbohydrates:1.55g
0.52%
Net Carbohydrates:1.28g
0.47%
Sugar:0.48g
0.53%
Cholesterol:88.04mg
29.35%
Sodium:416.99mg
18.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.5g
54.99%
Vitamin B3:12.67mg
63.36%
Selenium:40.59µg
57.98%
Vitamin B6:0.91mg
45.26%
Phosphorus:269.14mg
26.91%
Vitamin B5:1.73mg
17.34%
Potassium:462.99mg
13.23%
Vitamin B1:0.13mg
8.88%
Magnesium:32.19mg
8.05%
Vitamin B2:0.13mg
7.71%
Vitamin A:344.99IU
6.9%
Vitamin K:7.07µg
6.73%
Zinc:0.92mg
6.11%
Vitamin B12:0.34µg
5.6%
Vitamin E:0.61mg
4.05%
Iron:0.61mg
3.37%
Calcium:31.34mg
3.13%
Copper:0.04mg
2.05%
Vitamin C:1.36mg
1.64%
Manganese:0.03mg
1.61%
Vitamin D:0.2µg
1.34%
Folate:4.54µg
1.13%
Fiber:0.27g
1.06%
Source:Allrecipes