Bacon-Wrapped Pork Loin with Fruity Mole

Gluten Free
Dairy Free
Health score
19%
Bacon-Wrapped Pork Loin with Fruity Mole
110 min.
12
281kcal

Suggestions

Ingredients

  •  ancho chiles stemmed seeded
  •  apples peeled coarsely chopped
  • slices oscar mayer bacon cut in half
  • 0.3 cup original barbecue sauce kraft
  • 15 oz canned tomatoes diced drained canned
  •  guajillo chiles stemmed seeded
  • oz piloncillo coarsely chopped (1 small cone) (Mexican brown loaf sugar)
  • 0.5  pineapple cored peeled
  • lb pork loin roast 

Equipment

  • frying pan
  • sauce pan
  • oven
  • blender
  • roasting pan
  • aluminum foil
  • cutting board

Directions

  1. Heat oven to 350F.
  2. Cook roast in large skillet on medium-high heat 5 min. or until evenly browned on all sides, turning occasionally; transfer to roasting pan sprayed with cooking spray. Top with bacon, overlapping slices as necessary to cover top of roast.
  3. Bake 1 hour or until roast is done (145F).
  4. Meanwhile, cut 1 pineapple wedge into 12 pieces; reserve for later use. Chop remaining pineapple; place in blender.
  5. Add remaining ingredients; blend until smooth.
  6. Pour into saucepan. Bring to boil, stirring frequently. Simmer on low heat 20 min., stirring occasionally.
  7. Place roast on cutting board. Tent with foil; let stand 5 min. Meanwhile, cook pineapple wedges in skillet on medium heat 5 min. or until evenly browned, turning frequently.
  8. Slice roast.
  9. Serve with the pineapple wedges and mole sauce.

Nutrition Facts

Calories281kcal
Protein40.21%
Fat30.89%
Carbs28.9%

Properties

Glycemic Index
7.56
Glycemic Load
3.14
Inflammation Score
-9
Nutrition Score
20.545652265134%

Flavonoids

Cyanidin
0.24mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:280.66kcal
14.03%
Fat:9.68g
14.89%
Saturated Fat:2.97g
18.57%
Carbohydrates:20.38g
6.79%
Net Carbohydrates:16.38g
5.96%
Sugar:14.63g
16.26%
Cholesterol:78.7mg
26.23%
Sodium:269.91mg
11.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.35g
56.7%
Vitamin B6:1.05mg
52.74%
Vitamin A:2565.6IU
51.31%
Selenium:34.13µg
48.75%
Vitamin B3:8.27mg
41.34%
Vitamin B1:0.59mg
39.36%
Vitamin C:25mg
30.3%
Phosphorus:298.83mg
29.88%
Manganese:0.48mg
23.9%
Vitamin B2:0.37mg
21.96%
Potassium:762.81mg
21.79%
Fiber:4g
15.99%
Zinc:2.38mg
15.87%
Magnesium:49.23mg
12.31%
Vitamin B5:1.14mg
11.4%
Vitamin K:11.87µg
11.3%
Vitamin B12:0.63µg
10.56%
Iron:1.76mg
9.79%
Copper:0.17mg
8.37%
Vitamin E:0.83mg
5.51%
Folate:15µg
3.75%
Vitamin D:0.5µg
3.32%
Calcium:30.51mg
3.05%