Bacon-Wrapped Pork Medallions With Tomato-Corn Salsa

Gluten Free
Dairy Free
Health score
20%
Bacon-Wrapped Pork Medallions With Tomato-Corn Salsa
20 min.
8
412kcal

Suggestions

Ingredients

  • 1.5 teaspoons ancho chili powder 
  • servings tomato-corn salsa 
  • teaspoon coarsely ground pepper black
  • tablespoons olive oil 
  • 2.3 lb pork tenderloins 
  • slices bacon thick-cut
  • tablespoon balsamic vinegar white

Equipment

  • whisk
  • plastic wrap
  • grill
  • kitchen thermometer
  • microwave
  • rolling pin
  • meat tenderizer

Directions

  1. Cut pork into 8 (3-inch-thick) slices.
  2. Place meat, cut sides up, between 2 sheets of heavy-duty plastic wrap, and flatten to 2-inch thickness, using a rolling pin or flat side of a meat mallet.
  3. Whisk together olive oil and next 3 ingredients. Rub mixture evenly over pork; cover and chill 2 hours.
  4. Microwave bacon at HIGH 2 minutes or until bacon is partially cooked. Wrap sides of each pork slice with 1 bacon slice, and secure with a wooden pick.
  5. Light 1 side of grill, heating to medium-high heat (350 to 400); leave other side unlit. Arrange pork over lit side; grill, covered with grill lid, 5 minutes on each side. Move pork to unlit side; grill, covered with grill lid, 30 to 35 minutes or until a meat thermometer registers 16
  6. Let stand 10 minutes.
  7. Serve with Tomato-Corn Salsa.

Nutrition Facts

Calories412kcal
Protein32.37%
Fat50.96%
Carbs16.67%

Properties

Glycemic Index
17.19
Glycemic Load
8.14
Inflammation Score
-5
Nutrition Score
22.116956555325%

Nutrients percent of daily need

Calories:411.51kcal
20.58%
Fat:23.51g
36.17%
Saturated Fat:6.94g
43.38%
Carbohydrates:17.3g
5.77%
Net Carbohydrates:15.26g
5.55%
Sugar:3.82g
4.25%
Cholesterol:106.68mg
35.56%
Sodium:312.16mg
13.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.6g
67.2%
Vitamin B1:1.42mg
95%
Selenium:46.13µg
65.9%
Vitamin B6:1.19mg
59.37%
Vitamin B3:11.22mg
56.11%
Phosphorus:423.03mg
42.3%
Vitamin B2:0.51mg
29.82%
Zinc:3.31mg
22.06%
Potassium:753.41mg
21.53%
Vitamin B5:1.88mg
18.84%
Magnesium:60.01mg
15%
Vitamin B12:0.84µg
14.06%
Iron:1.85mg
10.3%
Manganese:0.19mg
9.56%
Copper:0.17mg
8.7%
Fiber:2.04g
8.17%
Vitamin E:1.15mg
7.7%
Vitamin A:330.94IU
6.62%
Vitamin C:4.24mg
5.14%
Folate:17.86µg
4.46%
Vitamin D:0.53µg
3.51%
Vitamin K:3.22µg
3.07%
Calcium:14.68mg
1.47%
Source:My Recipes