Bacon-Wrapped Pork Tenderloin

Gluten Free
Dairy Free
Health score
12%
Bacon-Wrapped Pork Tenderloin
40 min.
4
309kcal

Suggestions

Ingredients

  • Tbsp apple juice 
  • slices oscar mayer natural uncured bacon smoked
  • 0.3 cup brown sugar packed
  • tsp grey poupon dijon mustard 
  • dash ground nutmeg 
  • 0.3 tsp cracked pepper black
  • lb pork tenderloin 

Equipment

  • frying pan
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Wrap bacon around tenderloin; place in foil-lined pan sprayed with cooking spray.
  3. Sprinkle with pepper.
  4. Bake 20 min. or until cooked to 135F. Meanwhile, bring remaining ingredients to boil in saucepan on medium heat, stirring occasionally.
  5. Brush meat with sugar mixture.
  6. Bake 10 min. or until tenderloin is done (145F).
  7. Remove from oven; cover loosely with foil.
  8. Let stand 3 min. before slicing.

Nutrition Facts

Calories309kcal
Protein35.59%
Fat44.69%
Carbs19.72%

Properties

Glycemic Index
43.69
Glycemic Load
0.41
Inflammation Score
-2
Nutrition Score
16.259130138742%

Flavonoids

Catechin
0.09mg
Epicatechin
0.35mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:308.84kcal
15.44%
Fat:15.06g
23.18%
Saturated Fat:5.07g
31.67%
Carbohydrates:14.96g
4.99%
Net Carbohydrates:14.81g
5.38%
Sugar:14.15g
15.72%
Cholesterol:91.86mg
30.62%
Sodium:258.98mg
11.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.99g
53.98%
Vitamin B1:1.19mg
79.63%
Selenium:40.49µg
57.85%
Vitamin B6:0.95mg
47.46%
Vitamin B3:8.63mg
43.17%
Phosphorus:318.31mg
31.83%
Vitamin B2:0.41mg
23.93%
Zinc:2.47mg
16.44%
Potassium:530.38mg
15.15%
Vitamin B12:0.73µg
12.12%
Vitamin B5:1.13mg
11.29%
Magnesium:36.8mg
9.2%
Iron:1.36mg
7.55%
Copper:0.13mg
6.25%
Manganese:0.06mg
3.08%
Vitamin D:0.45µg
3%
Vitamin E:0.37mg
2.49%
Calcium:21.99mg
2.2%