Bacon Wrapped Pork Tenderloin

Gluten Free
Dairy Free
Low Fod Map
Bacon Wrapped Pork Tenderloin
90 min.
6
85kcal

Suggestions

Ingredients

  • 12.3 inch bacon thick
  • tablespoon rosemary fresh chopped
  • tablespoon thyme leaves fresh chopped
  • tablespoon olive oil divided
  • servings salt and pepper to taste

Equipment

  • bowl
  • frying pan
  • oven
  • ramekin
  • roasting pan
  • aluminum foil
  • cutting board
  • kitchen twine

Directions

  1. Preheat oven to 300 degrees F.
  2. Place garlic in a small ramekin, drizzle with 1-tablespoon olive oil, and wrap in foil.
  3. Bake until soft, about 45 minutes. When cool enough to handle, squeeze garlic flesh from head into a small bowl.Arrange tenderloins on work surface. Rub the top each tenderloin with ½ of the roasted garlic and season with salt and pepper.
  4. Mix together the herbs and scatter half of the mix over the garlic on each tenderloin. Wrap 6 strips of bacon around each tenderloin and tie bacon in place with kitchen twine.
  5. Heat oven to 375 degrees F.
  6. Heat remaining oil in a medium, skillet over medium-high heat. Sear the tenderloins until golden brown on all sides.
  7. Transfer seared tenderloins to medium roasting pan; place in the oven and cook to medium rare about 8 minutes.
  8. Transfer tenderloins to cutting board and let stand 10 minutes.
  9. Remove twine before carving.
  10. Serve warm.

Nutrition Facts

Calories85kcal
Protein3.38%
Fat94.68%
Carbs1.94%

Properties

Glycemic Index
7.5
Glycemic Load
0.05
Inflammation Score
-7
Nutrition Score
1.2352173943882%

Flavonoids

Naringenin
0.08mg
Apigenin
0.04mg
Luteolin
0.54mg

Nutrients percent of daily need

Calories:85.12kcal
4.26%
Fat:9.1g
14%
Saturated Fat:1.67g
10.44%
Carbohydrates:0.42g
0.14%
Net Carbohydrates:0.21g
0.08%
Sugar:0g
0%
Cholesterol:3.42mg
1.14%
Sodium:228.45mg
9.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.46%
Vitamin E:1.03mg
6.87%
Vitamin K:4.21µg
4.01%
Vitamin C:1.94mg
2.35%
Iron:0.29mg
1.6%
Selenium:1.04µg
1.49%
Vitamin A:67.09IU
1.34%
Manganese:0.02mg
1.22%
Vitamin B3:0.23mg
1.16%
Source:SippitySup