Bacon Wrapped Potato with Honey Scallion Sauce

Gluten Free
Health score
5%
Bacon Wrapped Potato with Honey Scallion Sauce
30 min.
4
695kcal

Suggestions

Ingredients

  • slices applewood bacon smoked cut in 1/2 vertically
  • 0.3 cup butter softened
  • cups canola oil for frying
  • teaspoon parsley leaves fresh chopped
  • 0.3 cup honey 
  • large idaho potatoes 
  • 0.5 teaspoon cracked pepper black
  • tablespoons scallions chopped
  • 16  toothpicks 
  • 16  toothpicks 

Equipment

  • bowl
  • frying pan
  • paper towels
  • toothpicks
  • tongs

Directions

  1. Cut each potato into 8 wedges and parboil until fork tender.
  2. In a preheated large saute pan, heat oil on medium-high heat. Wrap each potato wedge with 1 strip of bacon and secure with 1 toothpick on each end. Pan-fry in oil until bacon and potato are golden brown, approximately 8 to 10 minutes, turning frequently with tongs to brown all sides evenly.
  3. Remove and drain on paper towels.
  4. Meanwhile, in a medium bowl, mix butter, honey, black pepper, scallions and parsley. Stir with a spoon until fully mixed.
  5. Toss potatoes in the glaze.
  6. Remove toothpicks and serve.

Nutrition Facts

Calories695kcal
Protein5.5%
Fat65.33%
Carbs29.17%

Properties

Glycemic Index
70.76
Glycemic Load
35.41
Inflammation Score
-5
Nutrition Score
13.450000115063%

Flavonoids

Apigenin
0.05mg
Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:694.98kcal
34.75%
Fat:51.53g
79.28%
Saturated Fat:14.84g
92.77%
Carbohydrates:51.75g
17.25%
Net Carbohydrates:49.17g
17.88%
Sugar:18.62g
20.69%
Cholesterol:59.54mg
19.85%
Sodium:393.12mg
17.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.77g
19.53%
Vitamin B6:0.76mg
38.08%
Vitamin E:4.48mg
29.84%
Vitamin K:27.31µg
26.01%
Potassium:882.65mg
25.22%
Vitamin B3:3.73mg
18.65%
Vitamin B1:0.28mg
18.36%
Manganese:0.35mg
17.41%
Phosphorus:170.61mg
17.06%
Selenium:9.92µg
14.18%
Vitamin C:11.22mg
13.6%
Magnesium:49.46mg
12.37%
Copper:0.22mg
11.1%
Iron:1.93mg
10.72%
Fiber:2.58g
10.33%
Vitamin B5:0.84mg
8.35%
Vitamin A:406.05IU
8.12%
Zinc:1.13mg
7.52%
Folate:28.68µg
7.17%
Vitamin B2:0.11mg
6.6%
Vitamin B12:0.24µg
4.07%
Calcium:34.16mg
3.42%
Vitamin D:0.18µg
1.17%