Bacon-Wrapped Prawns with Chipotle BBQ Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Bacon-Wrapped Prawns with Chipotle BBQ Sauce
50 min.
6
319kcal

Suggestions

Ingredients

  • ounces bacon 
  • 0.5 cup bbq sauce 
  • 0.3 cup canola oil 
  • 0.3 teaspoon cayenne pepper 
  • tablespoons chipotle pepper in adobo 
  • tablespoon dijon mustard 
  • 0.3 teaspoon ground pepper black
  • tablespoons juice of lemon 
  • 0.5 teaspoon chile flakes red
  • 20  shrimp shelled deveined ()

Equipment

  • paper towels
  • blender
  • grill
  • skewers

Directions

  1. Special equipment: 5 to 8 bamboo skewers
  2. Soak the bamboo skewers in water, to keep from burning during grilling.
  3. Partially cook the bacon; cut in half, and let cool on paper towels. Wrap the bacon around the shrimp, and skewer with bamboo through the point where the bacon ends meet (to keep from unraveling). Skewer 3 to 5 shrimp per bamboo.
  4. Combine the BBQ sauce, oil, chipotle, lemon juice, mustard, chile flakes, black pepper and cayenne in a blender and puree. Separate the sauce in half, one for basting and one for dipping.
  5. Cook the bacon-wrapped shrimp on a grill over medium heat. When the shrimp begin to turn pink, begin basting with the chipotle sauce.
  6. Serve with the remaining sauce on the side for dipping.

Nutrition Facts

Calories319kcal
Protein14.81%
Fat69.81%
Carbs15.38%

Properties

Glycemic Index
16
Glycemic Load
0.03
Inflammation Score
-2
Nutrition Score
5.6586956692779%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:318.58kcal
15.93%
Fat:24.8g
38.15%
Saturated Fat:5.77g
36.09%
Carbohydrates:12.29g
4.1%
Net Carbohydrates:11.1g
4.03%
Sugar:8.66g
9.62%
Cholesterol:78.61mg
26.2%
Sodium:565.81mg
24.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.84g
23.68%
Vitamin E:2.1mg
13.97%
Phosphorus:134.71mg
13.47%
Selenium:8.81µg
12.59%
Vitamin B3:1.71mg
8.55%
Copper:0.17mg
8.48%
Vitamin B1:0.12mg
7.81%
Vitamin K:7.5µg
7.14%
Potassium:235.65mg
6.73%
Vitamin B6:0.13mg
6.47%
Zinc:0.96mg
6.42%
Magnesium:21.47mg
5.37%
Fiber:1.2g
4.78%
Iron:0.75mg
4.17%
Vitamin C:3.12mg
3.78%
Manganese:0.07mg
3.58%
Calcium:34.16mg
3.42%
Vitamin B12:0.19µg
3.15%
Vitamin A:154.52IU
3.09%
Vitamin B2:0.05mg
2.9%
Vitamin B5:0.27mg
2.69%
Vitamin D:0.15µg
1.01%