Bacon-Wrapped Quail

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Bacon-Wrapped Quail
45 min.
8
327kcal

Suggestions


If you're searching for a dish that is not only rich in flavor but also impressively elegant, look no further than Bacon-Wrapped Quail. This delightful recipe combines tender quail with the irresistible crunch of bacon, creating a symphony of flavors that will tantalize your taste buds and wow your guests. Perfect for a lunch gathering or a cozy dinner, this dish is sure to elevate any occasion.

What makes this recipe even more appealing is its versatility; it's gluten-free, dairy-free, and low FODMAP, making it suitable for a wide range of dietary preferences. With just a handful of simple ingredients, you can create a gourmet dish that feels luxurious without spending hours in the kitchen. The crispy bacon envelops the quail, adding a savory richness that perfectly complements the tender meat inside.

Imagine serving these beautiful bacon-wrapped quails at your next dinner party, the aroma filling your kitchen as they roast to perfection. With a total cooking time of only 45 minutes, you will have more time to focus on your guests while still presenting a stunning main course. Each bite is a delicious journey, and with only 327 calories per serving, you can indulge without guilt. Get ready to impress with this mouthwatering Bacon-Wrapped Quail recipe that is sure to become a cherished favorite!

Ingredients

  • slices bacon 
  • tablespoons butter melted
  • 0.5 teaspoon pepper 
  •  quail 
  • teaspoon salt 

Equipment

  • oven
  • roasting pan

Directions

  1. Sprinkle quail with salt and pepper, and wrap with bacon slices.
  2. Place, breast side down, in a roasting pan.
  3. Brush with melted butter.
  4. Bake at 425 for 10 minutes; reduce heat to 325, and bake, covered, 40 to 45 minutes or until done.
  5. Let stand 5 to 10 minutes before serving.

Nutrition Facts

Calories327kcal
Protein30.21%
Fat69.3%
Carbs0.49%

Properties

Glycemic Index
4
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
13.783478394799%

Nutrients percent of daily need

Calories:326.5kcal
16.32%
Fat:24.69g
37.98%
Saturated Fat:7.2g
44.97%
Carbohydrates:0.39g
0.13%
Net Carbohydrates:0.36g
0.13%
Sugar:0g
0%
Cholesterol:97.36mg
32.45%
Sodium:527.13mg
22.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.22g
48.44%
Vitamin B3:9.1mg
45.52%
Vitamin B6:0.71mg
35.66%
Phosphorus:332.43mg
33.24%
Selenium:22.52µg
32.18%
Copper:0.56mg
28.19%
Iron:4.43mg
24.62%
Vitamin B1:0.33mg
21.81%
Zinc:2.9mg
19.33%
Vitamin B2:0.3mg
17.81%
Vitamin B12:0.58µg
9.7%
Vitamin B5:0.97mg
9.68%
Vitamin C:6.66mg
8.07%
Potassium:282.19mg
8.06%
Vitamin A:398.89IU
7.98%
Magnesium:28.04mg
7.01%
Folate:8.78µg
2.19%
Manganese:0.04mg
1.99%
Calcium:17.05mg
1.71%
Vitamin E:0.2mg
1.36%
Source:My Recipes