Bacon-Wrapped Quail Stuffed with Goat Cheese

Gluten Free
Health score
4%
Bacon-Wrapped Quail Stuffed with Goat Cheese
45 min.
8
507kcal

Suggestions


Looking for a dish that’s as impressive as it is delicious? Try this Bacon-Wrapped Quail Stuffed with Goat Cheese! A perfect blend of savory flavors and tender textures, this gluten-free recipe will surely wow your guests at your next dinner party or family gathering. The rich, creamy goat cheese filling pairs wonderfully with the earthy rosemary and thyme, while the crispy bacon adds a smoky, indulgent finish to each bite.

Not only is this dish mouthwatering, but it's also incredibly versatile. Whether you prefer to roast or grill the quail, the outcome is always a crowd-pleasing success. Plus, the combination of garlic, rosemary, and olive oil infuses the quail with aromatic goodness, making it a standout main course or a delicious side dish. With just a few ingredients and a little prep time, you’ll have a gourmet experience right in your own kitchen.

Perfect for any occasion, this recipe serves eight and delivers a rich, protein-packed bite with every serving. So, if you're ready to elevate your cooking game and treat yourself and your loved ones to something extraordinary, give this Bacon-Wrapped Quail Stuffed with Goat Cheese a try—you won’t regret it!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 16 sprigs rosemary leaves fresh
  • 0.3 cup thyme sprigs fresh
  • cloves garlic peeled halved
  • 16 ounces goat cheese fresh soft
  • 1.5 teaspoons kosher salt 
  • 0.5 cup olive oil extra virgin extra-virgin
  • ounce quail dry rinsed
  • 16 strips bacon thick-cut

Equipment

  • bowl
  • baking sheet
  • oven
  • kitchen twine

Directions

  1. Season each quail inside and out with salt and pepper.
  2. Transfer to 1 to 2 large bowls, add oil, thyme, and garlic, and toss to combine. Refrigerate, covered, at least 1 hour and up to 48 hours.
  3. Preheat oven to 500°F.
  4. Remove 1 quail from marinade. Stuff cavity with 1 ounce goat cheese and 1 sprig rosemary and tie legs together loosely with kitchen string. Wrap 1 strip bacon around breast and transfer quail, breast side up, to rimmed baking sheet. Repeat with remaining quail, using 2 to 3 baking sheets. Roast until just cooked through (cut into inner thigh; meat will still be slightly pink), about 15 minutes.
  5. If you prefer, the quail can be grilled rather than roasted. To avoid flare-ups from dripping fat, cook the bacon separately and stuff it in the cavity of each bird along with the cheese.

Nutrition Facts

Calories507kcal
Protein17.94%
Fat80.17%
Carbs1.89%

Properties

Glycemic Index
13.38
Glycemic Load
0.36
Inflammation Score
-9
Nutrition Score
11.823478284089%

Flavonoids

Naringenin
0.05mg
Apigenin
0.05mg
Luteolin
0.66mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:507.48kcal
25.37%
Fat:44.99g
69.22%
Saturated Fat:18.71g
116.91%
Carbohydrates:2.38g
0.79%
Net Carbohydrates:2.06g
0.75%
Sugar:0.54g
0.59%
Cholesterol:84.37mg
28.12%
Sodium:1129.6mg
49.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.66g
45.32%
Phosphorus:294.22mg
29.42%
Selenium:18.85µg
26.92%
Copper:0.54mg
26.83%
Vitamin B6:0.46mg
23.07%
Vitamin B3:4.26mg
21.29%
Vitamin B2:0.32mg
18.89%
Vitamin B1:0.28mg
18.66%
Vitamin A:720.4IU
14.41%
Iron:2.28mg
12.64%
Zinc:1.78mg
11.86%
Calcium:97.43mg
9.74%
Vitamin B5:0.92mg
9.22%
Vitamin B12:0.53µg
8.81%
Manganese:0.16mg
8.03%
Magnesium:24.38mg
6.09%
Potassium:211.63mg
6.05%
Vitamin E:0.8mg
5.36%
Vitamin C:4.1mg
4.96%
Vitamin D:0.51µg
3.43%
Vitamin K:2.9µg
2.76%
Folate:8.9µg
2.22%
Fiber:0.32g
1.28%
Source:Epicurious