Bacon-Wrapped Salmon with Wilted Spinach

Gluten Free
Dairy Free
Very Healthy
Health score
78%
Bacon-Wrapped Salmon with Wilted Spinach
45 min.
4
411kcal

Suggestions

Ingredients

  • 16 cups baby spinach dried packed rinsed
  • slices bacon 
  • 0.3 teaspoon pepper black
  • tablespoons olive oil 
  • 20 oz salmon fillet skinless thick ()
  • 0.5 teaspoon salt 
  • 0.7 cup shallots sliced (2 large)
  • teaspoons frangelico coarse-grain

Equipment

  • frying pan
  • broiler
  • skewers
  • broiler pan

Directions

  1. Preheat broiler and put broiler pan under broiler so that its rack is about 4 inches from heat.
  2. Pat fish dry and sprinkle with salt and pepper, then spread curved sides with mustard.
  3. Lay 1 bacon slice lengthwise along top of each fillet, tucking ends of bacon under fillet (ends will not meet). Thread 1 skewer through length of each fillet, entering and exiting fish through bacon to secure it.
  4. Arrange fish, bacon sides down, on preheated rack of broiler pan and broil 3 minutes, then turn over and broil until fish is just cooked through and bacon is crisp, 3 to 4 minutes more.
  5. While salmon broils, cook shallots in oil in a 12-inch heavy skillet over moderate heat, stirring occasionally, until beginning to brown, 3 to 5 minutes.
  6. Add spinach and cook, covered, stirring occasionally, until spinach is just wilted, 1 to 2 minutes. Season with salt and pepper.
  7. Serve salmon with spinach.

Nutrition Facts

Calories411kcal
Protein34.16%
Fat54.88%
Carbs10.96%

Properties

Glycemic Index
23.5
Glycemic Load
2.17
Inflammation Score
-10
Nutrition Score
44.857390520365%

Flavonoids

Apigenin
0.01mg
Luteolin
0.9mg
Kaempferol
7.66mg
Myricetin
0.42mg
Quercetin
4.76mg

Nutrients percent of daily need

Calories:411.21kcal
20.56%
Fat:25.23g
38.82%
Saturated Fat:5.37g
33.54%
Carbohydrates:11.34g
3.78%
Net Carbohydrates:7.41g
2.69%
Sugar:3.61g
4.01%
Cholesterol:92.48mg
30.83%
Sodium:598.39mg
26.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.33g
70.66%
Vitamin K:584.33µg
556.51%
Vitamin A:11319.5IU
226.39%
Selenium:57.84µg
82.63%
Vitamin B6:1.59mg
79.42%
Vitamin B12:4.62µg
76.96%
Folate:281.66µg
70.42%
Vitamin B3:12.98mg
64.88%
Manganese:1.23mg
61.67%
Vitamin B2:0.79mg
46.55%
Vitamin C:36.87mg
44.7%
Potassium:1541.22mg
44.03%
Phosphorus:397.83mg
39.78%
Magnesium:147.05mg
36.76%
Vitamin B1:0.5mg
33.23%
Copper:0.56mg
27.81%
Iron:5mg
27.8%
Vitamin B5:2.67mg
26.75%
Vitamin E:3.56mg
23.7%
Fiber:3.93g
15.73%
Calcium:152.3mg
15.23%
Zinc:1.96mg
13.08%
Source:Epicurious