Bacon-Wrapped Scallops with Jalapeno-Papaya Sauce

Gluten Free
Dairy Free
Health score
12%
Bacon-Wrapped Scallops with Jalapeno-Papaya Sauce
30 min.
4
404kcal

Suggestions

Ingredients

  • slices bacon 
  • servings pepper black freshly ground
  • cup quinoa prepared
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  • tablespoon jalapeno minced
  • tablespoon juice of lime fresh
  • tablespoon olive oil 
  •  papaya diced ripe peeled seeded
  • servings salt 
  • 1.3 pounds sea scallops 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
  2. Prepare one cup of quinoa according to package directions. When cooked, stir in 1/4 cup chopped fresh cilantro. Cover and set aside.
  3. Halve bacon slices crosswise and wrap slices around 1 pound of the sea scallops. Secure with wooden picks, if necessary.
  4. Heat oil in a large, oven-proof skillet over medium heat.
  5. Add all the scallops and cook 1 to 2 minutes per side, until golden brown.
  6. Place skillet in oven and bake 5 minutes, until scallops are cooked through (opaque).
  7. While scallops are cooking, prepare papaya sauce. In a small bowl, combine diced papaya, 2 tablespoons cilantro, lime juice, jalapeno, and cumin. Season with salt and black pepper.
  8. Remove 2 cooked scallops from the pan and reserve in refrigerator for another recipe
  9. Serve remaining scallops with quinoa and papaya sauce.

Nutrition Facts

Calories404kcal
Protein25.06%
Fat51.14%
Carbs23.8%

Properties

Glycemic Index
53.19
Glycemic Load
8.66
Inflammation Score
-8
Nutrition Score
18.523912942928%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:403.85kcal
20.19%
Fat:22.82g
35.11%
Saturated Fat:6.69g
41.83%
Carbohydrates:23.9g
7.97%
Net Carbohydrates:21.11g
7.68%
Sugar:6.58g
7.31%
Cholesterol:63.06mg
21.02%
Sodium:1051.2mg
45.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.17g
50.33%
Vitamin C:52.15mg
63.21%
Phosphorus:618.08mg
61.81%
Selenium:28.78µg
41.12%
Vitamin B12:2.22µg
36.98%
Magnesium:84.24mg
21.06%
Manganese:0.38mg
19.07%
Folate:72.27µg
18.07%
Potassium:620.34mg
17.72%
Vitamin A:858.35IU
17.17%
Vitamin B3:3.31mg
16.53%
Vitamin B6:0.33mg
16.31%
Zinc:2.4mg
16.01%
Vitamin B1:0.2mg
13.54%
Fiber:2.79g
11.15%
Iron:1.83mg
10.14%
Vitamin E:1.39mg
9.26%
Copper:0.18mg
9.14%
Vitamin B2:0.13mg
7.89%
Vitamin K:8.08µg
7.69%
Vitamin B5:0.72mg
7.18%
Calcium:38.34mg
3.83%
Vitamin D:0.18µg
1.17%