Bacon-Wrapped Shrimp with Chipotle Barbecue Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Bacon-Wrapped Shrimp with Chipotle Barbecue Sauce
49 min.
6
422kcal

Suggestions

Ingredients

  • tablespoons chipotles in adobo sauce chopped
  • 12 ounces bacon 
  • 0.5 cup barbecue sauce 
  • 0.3 cup canola oil 
  • 0.3 teaspoon cayenne pepper 
  • teaspoon dijon mustard 
  • pound medium-large shrimp shelled deveined
  • tablespoons juice of lemon 
  • servings pepper freshly ground
  • 0.5 teaspoon pepper flakes red

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • blender
  • grill
  • aluminum foil
  • broiler
  • skewers
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Soak 5 to 8 bamboo skewers in water for about 20 minutes to keep them from burning on the grill or under the broiler.
  3. Meanwhile, cook the bacon in a large skillet until halfway done, about 4 minutes.
  4. Drain and cool on paper towels. Wrap a piece of bacon around the middle of each shrimp; skewer with bamboo through the point where the bacon ends meet to keep it from unraveling. Thread 3 to 5 shrimp on each bamboo skewer.
  5. Puree the barbecue sauce, oil, lemon juice, mustard, chipotles, red pepper flakes, cayenne pepper and 1/4 teaspoon freshly ground pepper in a blender. Set aside half of the sauce for dipping.
  6. Preheat a grill, grill pan or broiler. Grill or broil shrimp (on a foil-lined baking sheet, if broiling) for 5 minutes, basting with the sauce once they begin to turn pink. Flip, baste again and grill or broil until just cooked through, about 4 more minutes.
  7. Serve with extra sauce.
  8. Photograph by James Baigrie

Nutrition Facts

Calories422kcal
Protein16.94%
Fat70.52%
Carbs12.54%

Properties

Glycemic Index
16
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
10.779565116634%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:421.75kcal
21.09%
Fat:32.84g
50.52%
Saturated Fat:8.34g
52.1%
Carbohydrates:13.14g
4.38%
Net Carbohydrates:12.01g
4.37%
Sugar:8.64g
9.59%
Cholesterol:132.68mg
44.23%
Sodium:1060.81mg
46.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.74g
35.49%
Selenium:34.42µg
49.17%
Phosphorus:273.28mg
27.33%
Vitamin E:3.17mg
21.13%
Vitamin B3:3.81mg
19.03%
Vitamin B12:1.12µg
18.71%
Vitamin B6:0.3mg
15.01%
Vitamin B1:0.18mg
12.08%
Zinc:1.46mg
9.75%
Copper:0.18mg
9.18%
Potassium:268.22mg
7.66%
Vitamin K:7.73µg
7.36%
Magnesium:27.93mg
6.98%
Vitamin B5:0.6mg
6.03%
Vitamin A:296.5IU
5.93%
Calcium:53.61mg
5.36%
Fiber:1.13g
4.52%
Vitamin B2:0.07mg
4.4%
Iron:0.79mg
4.38%
Folate:16.55µg
4.14%
Manganese:0.08mg
3.99%
Vitamin C:3.11mg
3.77%
Vitamin D:0.3µg
2.02%