Bacon Wrapped Sweet Chicken Breast

Gluten Free
Health score
23%
Bacon Wrapped Sweet Chicken Breast
195 min.
6
868kcal

Suggestions

Ingredients

  • 1 pound double bacon smoked thick
  • 12 ounce banana peppers drained sliced
  • 16 ounce salad dressing french
  • 16 ounce mozzarella cheese shredded
  • 6  chicken breast halves boneless skinless

Equipment

  • oven
  • baking pan
  • toothpicks
  • meat tenderizer

Directions

  1. Place chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to 1/8-inch thickness.
  2. Transfer chicken to a large baking dish and add French dressing. Cover and marinate in the refrigerator for 2 hours or overnight.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Remove chicken from the dressing and shake off excess. Reserve the remaining dressing.
  5. Lay chicken breasts on a flat surface and spread several banana pepper slices down the center.
  6. Roll chicken around the peppers. Wrap chicken with 2 slices bacon and secure with toothpicks. Arrange bacon-wrapped chicken in a 9x13-inch baking dish.
  7. Pour reserved dressing over chicken.
  8. Bake in the preheated oven for 30 minutes.
  9. Sprinkle mozzarella cheese over chicken and continue baking until chicken is no longer pink in the center and the juices run clear, 10 to 15 minutes more.

Nutrition Facts

Calories868kcal
Protein23.98%
Fat69.13%
Carbs6.89%

Properties

Glycemic Index
4.5
Glycemic Load
0.45
Inflammation Score
-7
Nutrition Score
30.554782535719%

Nutrients percent of daily need

Calories:867.61kcal
43.38%
Fat:66.03g
101.59%
Saturated Fat:22.89g
143.08%
Carbohydrates:14.8g
4.93%
Net Carbohydrates:12.88g
4.68%
Sugar:10.05g
11.17%
Cholesterol:181.94mg
60.65%
Sodium:1863.61mg
81.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.54g
103.08%
Selenium:65.89µg
94.13%
Vitamin B3:15.71mg
78.54%
Vitamin B6:1.33mg
66.31%
Phosphorus:643.27mg
64.33%
Vitamin C:48.55mg
58.85%
Vitamin K:49.69µg
47.32%
Calcium:408.97mg
40.9%
Vitamin B12:2.33µg
38.79%
Zinc:3.95mg
26.33%
Vitamin B2:0.42mg
24.64%
Vitamin B1:0.36mg
24.31%
Potassium:833.89mg
23.83%
Vitamin B5:2.29mg
22.87%
Vitamin E:2.73mg
18.2%
Magnesium:66.99mg
16.75%
Vitamin A:792.91IU
15.86%
Iron:1.52mg
8.43%
Fiber:1.93g
7.71%
Copper:0.14mg
6.91%
Folate:26.25µg
6.56%
Manganese:0.13mg
6.4%
Vitamin D:0.72µg
4.79%
Source:Allrecipes