Bacon Wrapped Tenderloin with Sage and Lemon

Gluten Free
Dairy Free
Health score
30%
Bacon Wrapped Tenderloin with Sage and Lemon
55 min.
6
658kcal

Suggestions

Ingredients

  •  apples cored peeled quartered
  • pound bacon 
  • leaves sage fresh finely chopped
  • servings salt and ground pepper black to taste
  • 0.5  juice of lemon juiced
  •  juice of lemon juiced to taste
  •  lemon zest 
  • pound pork tenderloins boneless
  • tablespoon vegetable oil or as needed

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Season pork tenderloins with salt and black pepper.
  2. Heat oil in a skillet over medium-high heat. Cook tenderloins in hot oil until browned on each side, 3 to 5 minutes per side.
  3. Remove from heat and cool.
  4. Preheat oven to 380 degrees F (193 degrees C).
  5. Stir juice from 1/2 lemon, sage, and lemon zest together in a bowl until a paste forms; spread paste over each tenderloin.
  6. Wrap bacon strips around each tenderloin and place in a baking dish. Scatter apples around tenderloins and drizzle juice of 2 lemons over meat and apples.
  7. Cook pork in the preheated oven until apples are tender and pork is slightly pink in the center, about 25 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts

Calories658kcal
Protein34.91%
Fat56.08%
Carbs9.01%

Properties

Glycemic Index
10.67
Glycemic Load
3.33
Inflammation Score
-4
Nutrition Score
31.736521648324%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.61mg
Hesperetin
1.81mg
Naringenin
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:658.29kcal
32.91%
Fat:40.47g
62.26%
Saturated Fat:13.11g
81.93%
Carbohydrates:14.62g
4.87%
Net Carbohydrates:12.26g
4.46%
Sugar:9.82g
10.91%
Cholesterol:197.31mg
65.77%
Sodium:619.51mg
26.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.68g
113.36%
Vitamin B1:2.46mg
163.67%
Selenium:83.94µg
119.91%
Vitamin B6:1.98mg
99.06%
Vitamin B3:18.13mg
90.66%
Phosphorus:671.28mg
67.13%
Vitamin B2:0.85mg
50.12%
Zinc:5.18mg
34.54%
Potassium:1154.34mg
32.98%
Vitamin B12:1.56µg
25.96%
Vitamin B5:2.39mg
23.94%
Copper:0.39mg
19.27%
Magnesium:76mg
19%
Iron:2.65mg
14.73%
Vitamin C:10.31mg
12.5%
Fiber:2.36g
9.42%
Vitamin E:1.2mg
7.97%
Vitamin D:0.98µg
6.55%
Vitamin K:6.33µg
6.03%
Manganese:0.09mg
4.51%
Calcium:25.65mg
2.56%
Vitamin A:83.44IU
1.67%
Folate:5.38µg
1.34%
Source:Allrecipes