Bacon-Wrapped Trout with Rosemary

Gluten Free
Dairy Free
Low Fod Map
Health score
48%
Bacon-Wrapped Trout with Rosemary
20 min.
1
701kcal

Suggestions


Indulge your taste buds with a mouthwatering dish that brings together the savory goodness of bacon and the delicate flavor of fresh trout. Our Bacon-Wrapped Trout with Rosemary is not only a culinary delight but also a guilt-free option that fits beautifully into a gluten-free, dairy-free, and low FODMAP lifestyle. Perfectly sized for one, this recipe turns a whole trout into a gourmet meal that can be enjoyed at lunch or dinner.

Imagine your kitchen filled with the tantalizing aroma of crisp bacon and aromatic rosemary as you prepare this exquisite dish in just 20 minutes! The combination of smoky bacon and fresh lemon elevates the trout’s tender meat to new heights, while the broiling method ensures that every bite delivers a satisfying crunch. Each piece of fish is not only packed with flavor but also a healthy dose of protein and healthy fats, making it an ideal choice for anyone looking to enjoy a nutritious yet delicious meal.

This recipe embodies simplicity and elegance, making it perfect for both weeknight dinners and special occasions. Whether you're a seasoned chef or a cooking novice, you’ll find it easy to impress your family or guests with this delightful main course. So, let's fire up that broiler and get ready to savor the incredible flavors of Bacon-Wrapped Trout with Rosemary!

Ingredients

  • slices bacon 
  • slices optional: lemon (1/8-inch-thick)
  • sprigs rosemary leaves fresh (4- to 5-inch)
  • 10 oz trout whole cleaned

Equipment

  • frying pan
  • baking pan
  • broiler
  • spatula

Directions

  1. Preheat broiler.
  2. Put fish in a shallow baking pan (1 inch deep) or a large heavy ovenproof skillet, then pat dry and season cavity with salt and pepper. Put rosemary inside cavity and season outside of fish with salt and pepper, then wrap bacon slices around fish.
  3. Broil fish 5 to 7 inches from heat until skin of fish and bacon are crisp, about 5 minutes. Turn fish over gently with a spatula and broil 2 minutes more.
  4. Add lemon slices to pan in 1 layer alongside fish and continue to broil until fish is just cooked through and rest of bacon is crisp, 2 1/2 to 3 minutes more.

Nutrition Facts

Calories701kcal
Protein39.31%
Fat59.03%
Carbs1.66%

Properties

Glycemic Index
25.5
Glycemic Load
0.35
Inflammation Score
-5
Nutrition Score
39.617391266253%

Flavonoids

Eriodictyol
4.49mg
Hesperetin
5.86mg
Naringenin
0.17mg
Luteolin
0.4mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:701.14kcal
35.06%
Fat:45.01g
69.24%
Saturated Fat:12.05g
75.29%
Carbohydrates:2.84g
0.95%
Net Carbohydrates:2.23g
0.81%
Sugar:0.52g
0.58%
Cholesterol:207.99mg
69.33%
Sodium:584.81mg
25.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.45g
134.9%
Vitamin B12:22.41µg
373.57%
Manganese:2.43mg
121.4%
Phosphorus:793.1mg
79.31%
Vitamin B1:1.18mg
78.86%
Vitamin B3:15.43mg
77.17%
Vitamin D:11.32µg
75.47%
Selenium:49.07µg
70.1%
Vitamin B5:5.91mg
59.08%
Vitamin B2:0.99mg
58.44%
Vitamin B6:0.76mg
38%
Potassium:1184.41mg
33.84%
Copper:0.57mg
28.45%
Iron:4.66mg
25.9%
Magnesium:72.15mg
18.04%
Zinc:2.66mg
17.76%
Vitamin C:12.59mg
15.26%
Calcium:131.3mg
13.13%
Folate:39.38µg
9.85%
Vitamin E:0.88mg
5.88%
Vitamin A:196.48IU
3.93%
Fiber:0.62g
2.46%
Source:Epicurious