Bacony Wild Rice

Gluten Free
Dairy Free
Health score
9%
Bacony Wild Rice
70 min.
9
109kcal

Suggestions


Are you looking for a delicious and satisfying side dish that will elevate your meal without compromising on dietary needs? Look no further than our Bacony Wild Rice! This gluten-free and dairy-free recipe is perfect for those who want to enjoy a hearty dish without the guilt. With its rich flavors and delightful textures, it’s sure to impress your family and friends.

Imagine the aroma of sautéed mushrooms and green onions mingling with the nutty essence of wild rice, all brought together by the savory taste of bacon-flavored bits. This dish not only complements a variety of main courses but also stands out on its own. Whether you’re hosting a dinner party or simply enjoying a cozy family meal, Bacony Wild Rice is a fantastic addition to your table.

Ready in just 70 minutes, this recipe serves nine, making it an ideal choice for gatherings. Each serving is a mere 109 calories, allowing you to indulge without worry. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and nourished. So, roll up your sleeves and get ready to create a dish that’s as delightful to eat as it is to prepare. Your taste buds will thank you!

Ingredients

  • 0.3 cup bacon bits betty crocker® os®
  • ounces mushrooms fresh sliced
  • tablespoons spring onion thinly sliced
  • tablespoon butter reduced-fat
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 2.5 cups water 
  • cup rice wild uncooked

Equipment

  • frying pan

Directions

  1. Melt margarine in 10-inch nonstick skillet over medium heat. Cook wild rice, mushrooms and onions in margarine about 3 minutes, stirring occasionally, until onions are tender.
  2. Stir in water, salt and pepper.
  3. Heat to boiling, stirring occasionally; reduce heat.
  4. Cover and simmer 40 to 50 minutes or until rice is tender; drain if necessary. Stir in bacon bits.

Nutrition Facts

Calories109kcal
Protein18.35%
Fat25.58%
Carbs56.07%

Properties

Glycemic Index
16.89
Glycemic Load
6.96
Inflammation Score
-3
Nutrition Score
5.0139130114213%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:109.27kcal
5.46%
Fat:3.19g
4.91%
Saturated Fat:0.56g
3.51%
Carbohydrates:15.75g
5.25%
Net Carbohydrates:13.81g
5.02%
Sugar:0.73g
0.81%
Cholesterol:0mg
0%
Sodium:265.57mg
11.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.16g
10.31%
Manganese:0.25mg
12.59%
Phosphorus:103.01mg
10.3%
Magnesium:39.91mg
9.98%
Copper:0.18mg
9.06%
Vitamin B3:1.76mg
8.82%
Zinc:1.26mg
8.4%
Fiber:1.95g
7.79%
Folate:28.26µg
7.06%
Vitamin B2:0.1mg
6.09%
Vitamin B1:0.07mg
4.74%
Vitamin B6:0.09mg
4.45%
Vitamin E:0.66mg
4.38%
Vitamin B5:0.38mg
3.83%
Potassium:130.61mg
3.73%
Selenium:2.17µg
3.1%
Vitamin K:3.19µg
3.04%
Iron:0.49mg
2.69%
Calcium:14.47mg
1.45%
Vitamin A:72.62IU
1.45%
Vitamin B12:0.09µg
1.42%