Bada Bing Pork Chops

Gluten Free
Dairy Free
Health score
16%
Bada Bing Pork Chops
500 min.
6
411kcal

Suggestions

Ingredients

  • 0.5 cup apple sauce 
  •  pork chops bone-in
  •  juice of lime juiced
  • 0.3 cup pepper sauce hot
  • cup salad dressing italian-style
  • 0.5 cup worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • grill
  • kitchen thermometer

Directions

  1. Mix together the Italian dressing, Worcestershire sauce, applesauce, hot pepper sauce, and lime juice in a bowl.
  2. Pour the marinade over the pork chops, and refrigerate in marinade for 6 hours or overnight.
  3. Preheat an outdoor grill for medium heat, and lightly oil the grate.
  4. Remove the chops from the marinade, and pour marinade into a saucepan. Bring the marinade to a boil over medium heat, and allow to boil for about 1 minute.
  5. Place the pork chops onto the preheated grill, and grill until well browned and no longer pink in the middle, about 6 minutes per side, basting the chops occasionally with the marinade. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Allow the marinade baste to cook completely onto the chops.

Nutrition Facts

Calories411kcal
Protein35.17%
Fat52.87%
Carbs11.96%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
21.106956466385%

Flavonoids

Catechin
0.14mg
Epicatechin
1.1mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:410.69kcal
20.53%
Fat:23.63g
36.36%
Saturated Fat:6.24g
38.97%
Carbohydrates:12.03g
4.01%
Net Carbohydrates:11.76g
4.28%
Sugar:8.64g
9.6%
Cholesterol:116.96mg
38.98%
Sodium:1044.87mg
45.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.37g
70.74%
Selenium:58.25µg
83.22%
Vitamin B6:1.23mg
61.48%
Vitamin B3:11.48mg
57.4%
Vitamin B1:0.86mg
57.07%
Phosphorus:376.7mg
37.67%
Potassium:832.91mg
23.8%
Vitamin B2:0.37mg
21.48%
Vitamin K:22.53µg
21.46%
Zinc:3.09mg
20.61%
Vitamin B12:0.9µg
14.97%
Vitamin C:12.32mg
14.93%
Iron:2.48mg
13.8%
Magnesium:48.82mg
12.21%
Vitamin B5:1.22mg
12.19%
Copper:0.17mg
8.48%
Vitamin E:1.13mg
7.57%
Calcium:64.13mg
6.41%
Vitamin D:0.85µg
5.65%
Manganese:0.03mg
1.74%
Vitamin A:66.97IU
1.34%
Fiber:0.27g
1.09%
Source:Allrecipes