Baekeoffe (Alsatian Meat Stew)

Gluten Free
Dairy Free
Health score
35%
Baekeoffe (Alsatian Meat Stew)
45 min.
6
381kcal

Suggestions

Ingredients

  •  bay leaves 
  • pound beef shoulder roast boneless trimmed cut into 2-inch cubes
  • 0.5 teaspoon pepper black
  • 1.5 cups carrots sliced (1-inch)
  •  garlic clove halved
  • cup leek thinly sliced ( 1 large)
  • cups onion thinly sliced
  • 10  parsley 
  • pound potatoes - remove skin red quartered
  • 1.5 cups wine 
  • 1.5 teaspoons sea salt divided
  • 12  thyme sprigs 
  • 0.8 pound pork steaks trimmed cut into 2-inch pieces

Equipment

  • bowl
  • oven
  • cheesecloth

Directions

  1. Combine the first 5 ingredients in a large nonreactive bowl.
  2. Place the thyme, parsley, cloves, bay leaves, and garlic on a double layer of cheesecloth to form a bouquet garni. Gather edges of cheesecloth together; tie securely.
  3. Add bouquet garni, wine, 1/2 teaspoon salt, and pepper to bowl. Toss well to coat. Refrigerate 8 to 24 hours, stirring occasionally.
  4. Preheat oven to 37
  5. Place one-third of the potatoes in a 3-quart casserole coated with cooking spray. Top with half of the meat mixture, and sprinkle with 1/4 teaspoon salt. Repeat the layers with one-third of the potatoes, 1/4 teaspoon salt, and the remaining meat mixture. Top with the remaining potatoes, and sprinkle with 1/2 teaspoon salt.
  6. Pour any remaining marinade (including the bouquet garni) over meat mixture. Cover and bake at 375 for 2 1/2 hours.
  7. Remove the bouquet garni, and discard.
  8. Wine Note: A dish like this proves that red meats should not be the exclusive territory of red wines. Try a dry and powerful Alsatian Reisling from Domaine Trimbach ($15).

Nutrition Facts

Calories381kcal
Protein42.29%
Fat22.33%
Carbs35.38%

Properties

Glycemic Index
43.31
Glycemic Load
4.26
Inflammation Score
-10
Nutrition Score
31.91999993117%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
3.65mg
Luteolin
0.98mg
Isorhamnetin
5.34mg
Kaempferol
1.2mg
Myricetin
0.35mg
Quercetin
22.27mg

Nutrients percent of daily need

Calories:381.05kcal
19.05%
Fat:8.36g
12.86%
Saturated Fat:3.27g
20.42%
Carbohydrates:29.78g
9.93%
Net Carbohydrates:25.11g
9.13%
Sugar:8.19g
9.1%
Cholesterol:95.25mg
31.75%
Sodium:716.88mg
31.17%
Alcohol:6.18g
100%
Alcohol %:1.83%
100%
Protein:35.61g
71.21%
Vitamin A:5843.15IU
116.86%
Selenium:41.94µg
59.92%
Vitamin B6:1.2mg
59.88%
Zinc:8.64mg
57.63%
Vitamin B12:3.01µg
50.18%
Phosphorus:411.95mg
41.19%
Vitamin B3:8.23mg
41.15%
Vitamin K:42.89µg
40.85%
Vitamin B1:0.52mg
34.98%
Potassium:1172.87mg
33.51%
Vitamin C:23.82mg
28.87%
Vitamin B2:0.48mg
28.2%
Iron:4.77mg
26.49%
Manganese:0.53mg
26.47%
Magnesium:78.06mg
19.52%
Vitamin B5:1.95mg
19.48%
Fiber:4.67g
18.69%
Copper:0.34mg
16.78%
Folate:58.92µg
14.73%
Calcium:87.54mg
8.75%
Vitamin E:0.62mg
4.12%
Vitamin D:0.42µg
2.77%
Source:My Recipes