Bagels

Vegetarian
Dairy Free
Health score
11%
Bagels
45 min.
10
249kcal

Suggestions


Welcome to the delicious world of homemade bagels! If you've ever experienced the joy of savoring a freshly baked bagel, you'll know that nothing quite compares. These delightful treats not only serve as a satisfying starter or snack but also offer a wonderful vegetarian and dairy-free option for those with specific dietary preferences. With a unique twist using brown beer, our bagels boast a rich flavor profile that elevates this classic recipe to new heights.

In just 45 minutes, you can create 10 scrumptious bagels that will surely impress your family and friends. Each bagel is crafted with care, using a blend of high-quality bread flour and a hint of sweetness from brown sugar. The process of kneading the dough transforms simple ingredients into a beautifully elastic creation, perfect for shaping into those iconic rings. And let's not forget the sensational finish: a light brush of egg yolk and a sprinkle of sesame and poppy seeds that add a gourmet touch.

Imagine the aroma wafting through your kitchen as these bagels bake to a perfect golden brown in your oven. They are perfect for slathering with your favorite spreads, serving with dips at a gathering, or simply enjoying on their own. Prepare to delight your taste buds and elevate your culinary skills with this easy-to-follow recipe that celebrates the art of bagel-making!

Ingredients

  • 12 ounce beer divided canned (such as Newcastle Brown Ale)
  • 21.5 ounces bread flour divided
  • teaspoon brown sugar 
  • 2.3 teaspoons yeast dry
  • large egg whites lightly beaten
  • large egg yolk 
  • teaspoon cornmeal yellow stone-ground
  • teaspoon poppy seeds 
  • 1.5 teaspoons salt 
  • teaspoon sesame seed 
  • cup water 
  • teaspoon water 
  • cups water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • knife
  • wire rack
  • plastic wrap
  • measuring cup
  • slotted spoon
  • dutch oven

Directions

  1. Heat 1/2 cup beer and 1 cup water over low heat in a small, heavy saucepan to between 100 and 11
  2. Combine beer mixture and yeast in a large bowl, stirring until yeast dissolves.
  3. Let stand 5 minutes. Stir in egg white.
  4. Lightly spoon flour into dry measuring cups; level with a knife.
  5. Add 4 1/4 cups flour and salt to beer mixture; stir until a soft dough forms. Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky).
  6. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour and 15 minutes or until doubled in size. (Gently press two fingers into dough. If an indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 5 minutes.
  7. Turn dough out onto a lightly floured surface. Divide dough into 10 equal portions. Working with one portion at a time (cover remaining dough to prevent drying), shape each portion into a ball. Make a hole in the center of each ball using your index finger. Using fingers of both hands, gently pull dough away from center to make a 1 1/2-inch hole.
  8. Place bagels on a baking sheet coated with cooking spray.
  9. Lightly coat bagels with cooking spray; cover with plastic wrap.
  10. Let rise 10 minutes (bagels will rise only slightly).
  11. Preheat oven to 40
  12. Combine remaining beer, 4 cups water, and sugar in a Dutch oven. Bring to a boil; reduce heat, and simmer. Gently lower 1 bagel into simmering beer mixture. Cook 30 seconds. Turn bagel with a slotted spoon; cook an additional 30 seconds.
  13. Transfer bagel to a wire rack lightly coated with cooking spray. Repeat procedure with remaining bagels.
  14. Place bagels on a baking sheet sprinkled with cornmeal.
  15. Combine 1 teaspoon water and egg yolk in a small bowl; stir with a fork until blended.
  16. Brush bagels with yolk mixture; sprinkle with sesame and poppy seeds.
  17. Bake at 400 for 17 minutes or until golden.
  18. Transfer to a wire rack to cool.

Nutrition Facts

Calories249kcal
Protein14.4%
Fat6.71%
Carbs78.89%

Properties

Glycemic Index
21.6
Glycemic Load
29.22
Inflammation Score
-3
Nutrition Score
6.3560868790778%

Flavonoids

Catechin
0.13mg
Epicatechin
0.03mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
0.01mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:249.14kcal
12.46%
Fat:1.76g
2.7%
Saturated Fat:0.35g
2.17%
Carbohydrates:46.46g
15.49%
Net Carbohydrates:44.71g
16.26%
Sugar:0.62g
0.69%
Cholesterol:18.36mg
6.12%
Sodium:364.21mg
15.84%
Alcohol:1.33g
100%
Alcohol %:0.76%
100%
Protein:8.48g
16.96%
Selenium:26.2µg
37.42%
Manganese:0.52mg
25.82%
Folate:41.66µg
10.42%
Vitamin B1:0.14mg
9.02%
Phosphorus:79.8mg
7.98%
Copper:0.15mg
7.54%
Fiber:1.75g
7.01%
Vitamin B2:0.1mg
5.74%
Vitamin B3:1.09mg
5.43%
Magnesium:21.3mg
5.32%
Zinc:0.68mg
4.5%
Vitamin B5:0.44mg
4.35%
Iron:0.69mg
3.83%
Vitamin B6:0.06mg
2.92%
Potassium:88.39mg
2.53%
Calcium:23.53mg
2.35%
Vitamin E:0.29mg
1.96%
Source:My Recipes