Bagels

Vegetarian
Dairy Free
Health score
4%
Bagels
65 min.
10
499kcal

Suggestions


There's something undeniably irresistible about freshly baked bagels. With their golden brown crust and chewy texture, bagels are a delightful addition to any meal or snack. This vegetarian and dairy-free recipe invites you into the world of homemade bagels, allowing you to personalize them with your favorite seeds and toppings. Perfect for brunch, as a side dish, or simply enjoyed with your favorite spread, these bagels are sure to impress family and friends alike.

In just 65 minutes, you’ll be able to create ten fluffy bagels that are not just delicious but also healthier than store-bought options. The combination of strong white flour and a touch of light brown sugar gives these bagels a beautiful flavor profile, while the boiling process ensures they have that classic bagel chewiness that everyone loves.

Whether you choose to enjoy them plain, toasted, or topped with avocado, hummus, or your favorite dairy-free spread, these bagels are versatile enough to fit any palate. So roll up your sleeves, gather your ingredients, and embark on a fun baking adventure that will fill your kitchen with the toasty aroma of freshly baked bagels. You'll not only satisfy your cravings but also impress your loved ones with a homemade treat that’s hard to beat!

Ingredients

  • yeast dried
  • 500 flour white for shaping plus a little extra
  • tbsp brown sugar light
  • 10 servings cooking oil for greasing
  • tbsp baking soda 
  •  egg whites 
  • 10 servings nigella seeds for the topping

Equipment

  • bowl
  • sauce pan
  • oven
  • wire rack
  • baking pan
  • slotted spoon

Directions

  1. Mix the yeast with 300ml lukewarm water.
  2. Put the flour, sugar and 1 tsp salt in a large bowl and mix together.
  3. Pour over the yeasty liquid and mix into a rough dough.
  4. Tip out onto the work surface and knead together until smooth and elastic this should take around 10 mins.
  5. Put the dough in a lightly oiled bowl and cover with a piece of oiled cling film.
  6. Place in a warm area and leave until doubled in size, about 1 hr, then uncover and tip onto your work surface.
  7. Divide the dough into 10 portions and form into balls I like to weigh them to make sure that theyre all the same size. Line up on 2 parchment-lined baking trays and cover lightly with cling film.
  8. Leave for around 30 mins or until risen and puffy, then remove the cling film.
  9. Use a floured finger to make a hole in the centre of each bagel, swirling it around to stretch the dough a little, but being careful not to knock out too much air.
  10. Heat oven to 180C/160C fan/gas
  11. Fill a large saucepan with water and bring to the boil.
  12. Add the bicarbonate of soda to alkalise the water (see tip, below left).
  13. Place 1-2 of the bagels in the water at a time and boil for 1 min (2 mins if you want a chewier bagel), turning over halfway through. Using a slotted spoon, lift out the bagels, drain well and place back on the baking tray.
  14. Brush the bagels with the egg white and sprinkle with your chosen seeds.
  15. Bake for 20-25 mins or until golden brown.
  16. Transfer to a wire rack to cool before eating. They will keep for 3-4 days, or freeze for 2 months (see How to freeze, below left).

Nutrition Facts

Calories499kcal
Protein10.46%
Fat53.94%
Carbs35.6%

Properties

Glycemic Index
7.5
Glycemic Load
27.6
Inflammation Score
-4
Nutrition Score
9.3113044417747%

Nutrients percent of daily need

Calories:498.71kcal
24.94%
Fat:29.19g
44.91%
Saturated Fat:3.03g
18.97%
Carbohydrates:43.34g
14.45%
Net Carbohydrates:39.28g
14.28%
Sugar:2.96g
3.29%
Cholesterol:0mg
0%
Sodium:335.33mg
14.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.74g
25.48%
Vitamin B1:0.47mg
31.31%
Folate:108.02µg
27.01%
Selenium:17.64µg
25.19%
Fiber:4.42g
17.67%
Manganese:0.35mg
17.25%
Vitamin B2:0.29mg
16.95%
Vitamin E:2.48mg
16.53%
Vitamin B3:3.24mg
16.2%
Iron:2.35mg
13.08%
Vitamin K:10.13µg
9.65%
Phosphorus:59.01mg
5.9%
Copper:0.08mg
3.84%
Vitamin B5:0.32mg
3.22%
Magnesium:11.92mg
2.98%
Zinc:0.41mg
2.71%
Potassium:68.27mg
1.95%
Vitamin B6:0.03mg
1.68%