Bagna Calda (Italian Garlic-Anchovy-Sardine Appetizer)

Gluten Free
Health score
1%
Bagna Calda (Italian Garlic-Anchovy-Sardine Appetizer)
35 min.
32
111kcal

Suggestions

Ingredients

  • cup butter 
  • ounce anchovy fillets packed in olive oil, drained canned
  • 12 ounce sardines packed in olive oil, drained canned
  • 0.8 cup garlic minced
  • 1.5 cups vegetable oil 

Equipment

  • frying pan

Directions

  1. Place the canola oil in a skillet and heat over medium heat. Stir in the garlic, and cook until golden brown, about 5 minutes.
  2. Add the butter, anchovies, and sardines. Cook and stir until well blended, 10 to 15 minutes.
  3. Serve warm.

Nutrition Facts

Calories111kcal
Protein17.7%
Fat78.5%
Carbs3.8%

Properties

Glycemic Index
2.5
Glycemic Load
0.3
Inflammation Score
-2
Nutrition Score
4.5591303926447%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:110.67kcal
5.53%
Fat:9.71g
14.94%
Saturated Fat:4.28g
26.75%
Carbohydrates:1.06g
0.35%
Net Carbohydrates:0.99g
0.36%
Sugar:0.04g
0.04%
Cholesterol:36.37mg
12.12%
Sodium:338.9mg
14.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.93g
9.85%
Vitamin B12:1.02µg
17.08%
Selenium:10.95µg
15.65%
Vitamin B3:1.99mg
9.96%
Phosphorus:76.53mg
7.65%
Calcium:64.53mg
6.45%
Vitamin E:0.79mg
5.25%
Vitamin K:5.44µg
5.18%
Vitamin D:0.63µg
4.21%
Iron:0.69mg
3.86%
Vitamin A:191.88IU
3.84%
Vitamin B6:0.07mg
3.59%
Manganese:0.07mg
3.59%
Vitamin B2:0.06mg
3.28%
Potassium:95.25mg
2.72%
Copper:0.05mg
2.67%
Magnesium:9.98mg
2.49%
Zinc:0.36mg
2.37%
Vitamin B5:0.16mg
1.59%
Vitamin B1:0.02mg
1.38%
Vitamin C:0.99mg
1.21%
Source:Allrecipes