Bagna Cauda Bruschetta

Dairy Free
Health score
10%
Bagna Cauda Bruschetta
45 min.
12
97kcal

Suggestions


Looking to impress your guests with a delightful and unique appetizer? Try this scrumptious Bagna Cauda Bruschetta! This innovative dish brings together the rich, savory flavors of traditional Bagna Cauda, a classic Italian dipping sauce, and the delightful crunch of toasted baguette slices. Perfect for any gathering, this dairy-free recipe caters to a variety of dietary needs while delivering a burst of flavor that will leave everyone asking for more.

In just 45 minutes, you can create a vibrant platter that features a perfect blend of grilled vegetables, including zucchini and red bell pepper, which add a delightful freshness to the dish. The combination of minced anchovies, garlic, fresh lemon juice, and extra virgin olive oil creates a mouthwatering topping that complements the crispy bread beautifully.

Not only is this Bagna Cauda Bruschetta a feast for the eyes with its colorful presentation, but it is also a celebration of textures, from the crispy baguette to the tender grilled veggies. Ideal for entertaining, this dish can be served as an antipasto, starter, or snack, making it an incredibly versatile addition to any menu. Elevate your dining experience and delight your taste buds with this simple yet impressive appetizer!

Ingredients

  • ounce crusty baguette sliced
  • fillet oil-packed anchovies canned minced rinsed
  • 0.3 cup olive oil extravirgin
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • tablespoon juice of lemon fresh
  • medium bell pepper red quartered
  • 0.3 teaspoon salt 
  • medium zucchini 

Equipment

  • food processor
  • baking sheet
  • sauce pan
  • grill
  • broiler
  • grill pan

Directions

  1. Preheat broiler.
  2. Arrange baguette slices in an even layer on a baking sheet. Broil 1 minute or until toasted. Cool completely on baking sheet.
  3. Prepare grill or grill pan.
  4. Slice zucchini lengthwise into 3 equal pieces. Arrange zucchini pieces and bell pepper quarters, skin side down, in a single layer on grill rack or grill pan coated with cooking spray, and grill 3 minutes on each side or until lightly browned and crisp-tender. Chop zucchini and bell pepper; cover and keep warm.
  5. Combine juice, salt, garlic, and anchovies in a small food processor; process 30 seconds or until mixture forms a paste.
  6. Add oil; pulse 10 times or until combined. Spoon mixture into a small saucepan; bring to a simmer over medium-high heat.
  7. Remove from heat; stir in parsley.
  8. Place 2 baguette slices on each of 12 plates.
  9. Drizzle each slice with about 1/2 teaspoon oil mixture, and top with about 1 tablespoon vegetables.
  10. Serve immediately.

Nutrition Facts

Calories97kcal
Protein9.22%
Fat47.06%
Carbs43.72%

Properties

Glycemic Index
15.06
Glycemic Load
6.54
Inflammation Score
-4
Nutrition Score
5.1243477932623%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
1.44mg
Luteolin
0.07mg
Kaempferol
0.02mg
Myricetin
0.12mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:96.99kcal
4.85%
Fat:5.14g
7.9%
Saturated Fat:0.75g
4.7%
Carbohydrates:10.74g
3.58%
Net Carbohydrates:9.92g
3.61%
Sugar:1.76g
1.96%
Cholesterol:0.21mg
0.07%
Sodium:176.81mg
7.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.53%
Vitamin C:17.38mg
21.06%
Vitamin K:15.45µg
14.71%
Vitamin B1:0.13mg
8.42%
Vitamin A:399.61IU
7.99%
Manganese:0.15mg
7.51%
Folate:30.04µg
7.51%
Vitamin E:0.9mg
5.97%
Vitamin B3:1.1mg
5.49%
Selenium:3.64µg
5.2%
Vitamin B2:0.09mg
5.15%
Iron:0.86mg
4.75%
Vitamin B6:0.09mg
4.62%
Fiber:0.82g
3.28%
Phosphorus:29.77mg
2.98%
Potassium:98.4mg
2.81%
Calcium:27.06mg
2.71%
Magnesium:9.94mg
2.48%
Copper:0.04mg
1.95%
Zinc:0.25mg
1.7%
Vitamin B5:0.15mg
1.5%
Source:My Recipes